- Years in practice
- 5
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Sujarda
Sujarda Herring is an integrative counsellor based in Scotland with five years of practice and an NCPS credential. She combines talking therapy with holistic techniques to help people handle stress, grief, trauma and life transitions. Her work is direct and down-to-earth, aimed at parents and adults who need steady, practical support.
She offers sessions by video, phone, live chat or messaging to suit different schedules and preferences. Clients meet in a calm, non-judgemental space to talk about what matters most right now.
Background and approach
Sessions focus on understanding what’s going on, spotting unhelpful patterns, and trying small changes that make daily life easier. Sujarda adapts her approach to each person rather than using one fixed method. She uses a mix of client-centred listening, solution-focused plans and mindfulness tools in session.
Hypnotherapy and motivational interviewing are also part of her toolbox when appropriate. This blend helps with low mood, anxiety, sleep problems, parenting pressures and relationship stress. Practical supports such as worksheets and between-session messages are available for people who want extra structure.
Sessions can be short check-ins or standard counselling lengths, depending on what the person prefers. The goal is to help people find clearer ways to cope and make steady progress. Sujarda works with adults across the United Kingdom and offers online options for those farther afield.
Her approach is gentle, pragmatic and aimed at producing small, useful changes people can keep using.
What Sujarda works with
Everything Sujarda lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sujarda helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sujarda lists
- Client-Centred Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online parenting support
Client-centred therapy focuses on listening and understanding. The therapist follows the person’s lead, reflecting concerns and helping them find their own solutions. This approach is useful when someone needs a safe space to talk about parenting stress or emotional overwhelm.Mindfulness therapy teaches simple attention exercises and breathing practices. These tools help reduce anxiety, support sleep routines and give a practical way to pause during tense moments with children. Solution-focused therapy concentrates on small, achievable steps and clear goals. It helps people identify what works, repeat it, and measure progress in everyday life.
Finding the right approach is part of the work. The therapist will discuss preferences, goals and practical constraints and together decide which methods to try. That collaborative process means sessions can change over time to match how things are going.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video offers a face-to-face feel for deeper sessions, while phone calls can be easier when bandwidth is limited. Live chat or messaging works well for short check-ins, planning, or getting worksheets between sessions. These options make it easier to fit support around school runs, work and family life.
Questions people ask about Sujarda
What concerns does she help with?
Sujarda supports people dealing with stress, anxiety, low mood and sleep problems. She also helps with parenting pressures, grief, trauma, relationship issues and life changes.
What is her style in session?
She adopts a client-centred, down-to-earth style that focuses on listening and practical steps. Sessions often blend mindfulness, solution-focused work and coaching conversations.
How much experience does she have?
She has five years of experience working as an integrative counsellor and holistic therapist. That time includes supporting people with a wide range of mental health and life concerns.
What credentials and location are listed?
The profile lists NCPS as the credential and states she is based in the United Kingdom, with a independent practice in Edinburgh and online work across the UK.
Which languages and client locations are supported?
Sessions are offered in English. International clients are not currently accepted; she works with people in the United Kingdom.
What session formats are available?
People can choose video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs, from longer counselling sessions to brief check-ins.
How is cost handled?
Session cost varies with location and therapist arrangements and is provided through a subscription model. The subscription can be cancelled at any time according to the service terms.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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