- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
About Stephanie
Stephanie Viggars helps people who are finding life heavy or confusing. She supports those facing stress, anxiety, depression and relationship or intimacy concerns. She also assists with parenting strains, grief, sleep problems, anger and career worries.
Stephanie holds BACP accreditation and practises from the United Kingdom. Her approach is straightforward and adaptable. She listens first, then works with each person to set simple, realistic goals.
Sessions focus on practical steps to ease day to day problems and build clearer ways of coping.
Background and approach
Stephanie aims to make sessions feel calm and focused rather than technical or rushed. She also offers support for people affected by trauma, domestic violence, family of origin issues and postpartum depression. Other areas she covers include ADHD, compassion fatigue, attachment worries and sexual or relationship concerns such as jealousy, commitment issues and non-monogamous relationship dynamics.
When needed she will address self-harm thoughts, low self-esteem and seasonal mood changes. With four years of experience she brings a mix of listening and practical coaching. Stephanie tailors the conversation and plan to what each person needs.
She views therapy as a collaborative process and encourages small steps that add up to change. Many people come wanting clearer communication, more confidence, or relief from anxiety. Stephanie offers gentle challenge and problem-focused work to help people move forward at a manageable pace.
What Stephanie works with
Everything Stephanie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Stephanie helps people with.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Jealousy
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
How therapeutic approaches translate online
Stephanie uses evidence-based therapeutic techniques that focus on practical change and clearer relationships. One approach is skills-based work that teaches breathing, grounding and problem-solving steps to reduce anxiety and improve sleep; this helps when stress or panic make daily tasks hard. Another common thread is relationship-focused work that looks at communication patterns, attachment concerns and intimacy issues to help people argue less and connect more.Choosing the right method is a collaborative process. The therapist will discuss goals, try approaches that fit the person’s needs, and adjust the plan as progress is seen. Clients and therapist decide together what feels most useful and sustainable.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and mirrors in-depth conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging suit quick check-ins, reflection between sessions or people who prefer writing. These options make it easier to fit therapy around work, childcare or travel while still getting regular support.
Questions people ask about Stephanie
What kinds of concerns does she support?
She works with stress, anxiety, depression and relationship or intimacy-related problems. Additional focuses include parenting, grief, sleep issues, anger, career concerns and trauma-related difficulties.
How does she work in sessions?
Sessions are practical and person-led. Stephanie listens, helps set clear goals and works on manageable steps to improve day-to-day coping and communication.
What is her professional background?
She has four years of professional experience supporting people with a wide range of emotional and relational issues. Her practice combines counselling and coaching elements to meet individual needs.
What are her credentials and location?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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