- Years in practice
- 3
- Registration
- BACP
- Languages
- English, Albanian, Italian
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Stelina
Stelina Doko is a counsellor who began her professional path after completing a Bachelor’s degree in Counselling and Coaching. She has three years of clinical experience and is currently advancing her studies in a Master’s programme in Advanced Psychotherapy. Stelina works from a person-centred stance and places emphasis on listening and building practical goals with each person she meets.
She supports people facing stress, anxiety, low mood and issues with self-esteem.
Background and approach
Stelina also helps those dealing with trauma and abuse, grief, addictions and life transitions. Parenting concerns, family tensions and relationship struggles are areas she commonly addresses in sessions. Her way of working is collaborative and straightforward.
Sessions focus on making sense of what is happening now, identifying small changes that help, and practising new ways of coping between meetings. She draws on cognitive behavioural tools to spot unhelpful thinking and on solution-focused techniques to set short-term goals. When past experiences seem to shape present reactions, Stelina uses psychodynamic ideas to gently look at patterns and meanings.
The aim is to combine insight with practical steps so people feel more able to manage day-to-day demands. She offers a calm, respectful space and adapts her pace to each person’s needs. Stelina sees clients in the United Kingdom and works in English, Albanian and Italian.
Her approach suits people who want clear, applied strategies alongside space to reflect. To begin, new clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
What Stelina works with
Everything Stelina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Stelina helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Self-love
Approaches Stelina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Stelina’s approaches translate to online therapy
Client-Centred Therapy focuses on respectful listening and helping people find their own solutions. It is useful when someone needs space to be heard and to make sense of feelings. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns and manage symptoms like anxiety or low mood.Choosing the right approach is part of the work. Stelina discusses goals and preferences with each person and together they decide which methods to try first. She adapts approaches over time, combining insight-led reflection with short, practical steps when that suits the person’s needs.
Online sessions can be arranged by video call, phone, live chat or text-based messaging, offering flexibility for different circumstances. Video is helpful for visual connection and deeper conversation, phone calls work well when less bandwidth is available, and messaging can fit short check-ins or people who prefer written reflection. These options make it easier to fit therapy around parenting, work and busy schedules while keeping the focus on progress and practical change.
Questions people ask about Stelina
What concerns does Stelina help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, self-esteem, addictions, family and parenting issues, grief, eating difficulties, career and coping with life changes.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions focus on listening, setting practical goals and trying small changes between meetings.
What experience does she bring?
Stelina has three years of experience working with a range of concerns and is currently studying for a Master’s in Advanced Psychotherapy to deepen her skills.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and works with clients based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Albanian and Italian and she accepts international clients.
What session formats are available?
Stelina offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are fees handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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