- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Sonia
Sonia Knight is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has four years of professional experience in the United Kingdom. She focuses on helping people facing stress, anxiety, grief and parenting challenges. Sonia aims to create a calm space where clients can speak openly and be heard without judgement.
Her approach is conversational and practical. Sessions often begin with what’s most urgent for the client, then move to small steps that can be tried between meetings.
Background and approach
She uses client-centred methods to follow each person’s pace, and solution-focused ideas to set short-term goals that feel achievable. Sonia also draws on psychodynamic thinking to notice repeated patterns from the past that affect present life. Motivational interviewing helps when someone feels stuck and wants to find their own reasons to change.
These methods are used flexibly to match each person’s needs. She has worked with adults and teenagers, and has experience supporting people affected by ADHD and autism. Sonia also provides support for adoption and foster care matters, attachment issues, caregiver stress, divorce and separation, and related family concerns.
People who come to Sonia often want practical tools and steady encouragement. She offers a respectful, down-to-earth style and helps clients plan manageable steps toward clearer thinking and better day-to-day coping.
What Sonia works with
Everything Sonia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sonia helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Coaching
- ADHD
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Sonia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sonia’s approaches work online
Client-Centred Therapy focuses on listening and following the client’s lead. The counsellor provides empathetic reflection so a person can make sense of their feelings and decide what matters most. This approach helps with anxiety, parenting strain and general stress by keeping the session focused on the client’s priorities.Motivational Interviewing helps when someone feels stuck or unsure about change. It uses guided conversation to uncover personal reasons for wanting different habits or routines, which can be useful for parenting choices, lifestyle adjustments and managing ADHD-related challenges.
Finding the right approach is part of the work together. Sonia will talk through methods and tailor sessions to the client’s goals and preferences. Decisions about techniques and pacing are made collaboratively so the plan feels realistic and relevant.
Online therapy offers practical flexibility. Video calls let people use visual cues for deeper conversation, while phone sessions need less bandwidth and can be easier on busy days. Live chat and text-based messaging suit shorter check-ins or when typing helps someone express themselves. These options make it easier to fit regular support into a full life while still getting the same therapeutic focus.
Questions people ask about Sonia
What kinds of concerns does Sonia help with?
Sonia supports people with stress, anxiety, grief, parenting and family problems. She also works with ADHD, self-esteem issues, isolation and life-purpose questions.
What is her therapeutic style like?
Her style is warm and conversational, with a focus on listening and working at the client’s pace. She mixes client-centred listening with solution-focused planning.
How much clinical experience does she have?
She has four years of professional experience working in the United Kingdom with a range of personal and family concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with Sonia?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Amanda Brady
BACP
5 years in practice
Practical, relational counselling for pressured parents
- Stress, Anxiety
- Relationship
- Self esteem
Asma Amjad
NCPS
15 years in practice English, Urdu
Practical, compassionate counselling for everyday challenges
- Stress, Anxiety
- Relationship
- Family
Maria Fallon
BACP
5 years in practice
Compassionate therapist for parenting and life change
- Stress, Anxiety
- Family
- Trauma and abuse