- Years in practice
- 6
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Sheena
Sheena Jones is a counsellor with six years of clinical experience. She holds NCPS and worked for many years as an occupational therapist in the NHS before moving into counselling. Sheena focuses on supporting people facing stress, anxiety, low mood, and relationship strain.
She often helps with parenting concerns and issues around self-esteem and motivation. Sheena uses a person-centred style that puts the individual’s needs first. Sessions are shaped by what the client brings each week.
Background and approach
She aims to build a trusting, respectful relationship where people can speak honestly and be heard without judgement. Her background in occupational therapy informs a practical outlook. She pays attention to how daily routines, roles and responsibilities affect wellbeing.
That practical lens is paired with attention to emotions and patterns from attachment and life history. Sheena draws on several approaches to tailor support. She uses attachment-informed ideas to look at relationships and trust, and solution-focused techniques to set achievable goals.
Mindfulness ideas are woven in to help with stress, grounding and noticing patterns of thought. Sessions can be adapted to fit a client’s circumstances and preferences. Sheena describes therapy as a collaborative process where people decide the pace and focus.
She aims to create a calm, warm space for people to make changes in their lives.
What Sheena works with
Everything Sheena lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sheena helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheena lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Sheena uses attachment-informed ideas to explore how early and current relationships shape reactions and expectations. That can help people understand patterns in relationships, parenting styles, and how they respond to stress or conflict.She also works in a client-centred way, which means sessions focus on what matters most to the person sitting in front of her. The counsellor listens, reflects and follows the client's priorities so they set the pace and direction together.
Solution-focused techniques are used to set clear, achievable steps when clients want practical change. These short-term strategies suit issues like coping with life transitions, improving routines, and working on specific parenting goals.
Choosing the right approach is part of the work. Sheena will discuss different ways of working and agree a plan based on the client’s needs, goals and preferences. This is a collaborative process and can be reviewed as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video is useful for in-depth conversations and visual cues. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging suit brief check-ins or ongoing support between longer sessions. These options make it simpler to maintain continuity of care around family and work life.
Questions people ask about Sheena
What concerns does Sheena help with?
Sheena works with stress, anxiety, depression, relationship and parenting concerns, plus self-esteem, grief and trauma-related issues.
What is her therapeutic style like?
Her approach is person-centred and collaborative, aiming to build trust and listen without judgement while helping clients set practical goals.
What experience does she bring to sessions?
Sheena has six years of counselling experience and previously spent many years as an occupational therapist in the NHS, which influences her practical focus.
What credentials and location are listed?
Sheena holds NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
Which session formats does she offer?
Sheena works via video calls, phone sessions, live chat, and text-based messaging to meet different needs.
How are costs handled?
Session fees vary with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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