- Years in practice
- 8
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Seetal
Seetal Udeshi is a counsellor who focuses on parenting concerns and related stresses. She speaks plainly and offers calm support when day-to-day life starts to feel overwhelming. Seetal aims to help people untangle feelings like anxiety, anger, guilt or low self-esteem so they can make clearer choices for themselves and their families.
Seetal works within the British Association for Counselling and Psychotherapy framework and holds a Postgraduate Diploma. She draws on eight years of practice to shape sessions that suit each person's situation.
Background and approach
Her style is warm and non-judgemental, with an emphasis on listening first and then trying practical ways forward. In sessions she blends ideas from attachment theory, client-centred approaches and cognitive techniques. She also uses emotion-focused and Jungian ideas plus mindfulness and creative exercises when these help a person see things differently.
This mix is adapted to each person's needs rather than applied as a fixed programme. Seetal offers video calls, live chat, phone sessions and text-based messaging to suit different schedules. She can help with parenting, stress, anxiety, grief, relationship strain, eating concerns, ADHD and trauma-related issues among others.
Her aim is to help people feel less stuck and more able to cope. Getting started begins with a short matching questionnaire and scheduling a session. Seetal encourages people to reach out when life feels too much, and to take small steps toward feeling more in control.
What Seetal works with
Everything Seetal lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Seetal helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Seetal lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on patterns in important relationships and how early connections shape feelings and responses. Online sessions use this lens to look at parenting bonds, trust and emotional needs so people can try new ways of relating.Client-Centred Therapy puts the person's experience at the heart of sessions. The counsellor listens without judgment and helps the person find their own answers, which can be especially useful when processing parenting pressures or life changes.
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and tests behaviours that get in the way of daily life. It is often used for anxiety, low mood and stress and suits practical, goal-focused work during video or phone sessions.
Finding the right approach is part of the process. The counsellor will discuss options and together decide which methods fit your needs, goals and preferences. This collaborative way helps make each session feel relevant and manageable.
Online therapy offers flexibility and easier access to regular sessions. Video calls allow face-to-face conversation, phone sessions work well when video is not possible, live chat suits quick check-ins, and text messaging can keep momentum between appointments. These formats help fit counselling into busy parenting routines and different daily rhythms.
Questions people ask about Seetal
What concerns does this counsellor help with?
She supports people with parenting stress, anxiety, depression, grief and relationship problems, plus a range of other concerns such as eating issues, ADHD and trauma-related difficulties.
What is her therapeutic style like?
Her style is person-centred and empathic, combining listening with practical techniques drawn from attachment work, cognitive methods and emotion-focused ideas.
How much experience does she have?
She has eight years of experience working with individuals on a variety of life and parenting concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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