- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Sasha
Sasha Dineen is a counsellor who works from a humanistic, person-centred perspective. She holds a BA (Hons) degree in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy - BACP. Sasha brings a calm, practical presence to short-term and ongoing work aimed at helping parents manage stress, parenting challenges and life transitions.
Sasha combines person-centred values with solution-focused ideas in brief workplace support and independent practice.
Background and approach
She has five years of counselling experience and also teaches counselling, mental health and wellbeing on training courses. That teaching informs her clear, structured way of planning sessions and setting realistic goals. Her practice includes creative arts approaches alongside conversation-based work.
Creative methods are used to help people express difficult feelings, try new ways of coping, and make sense of experiences that feel stuck. She also uses practical strategies for sleep, eating and daily routines when those become an issue. Sasha works with a broad range of concerns including anxiety, depression, grief, trauma and relationship stress.
She also supports people dealing with parenting pressures, addiction, ADHD and career-related strain. Her approach focuses on listening, practical tools and small achievable steps forward. Outside work she teaches and runs courses, and has experience providing short-term support within Employee Assistance Programmes.
Sasha enjoys sea swimming, badminton, board games and jigsaw puzzles, which she says help her stay balanced and curious.
What Sasha works with
Everything Sasha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sasha helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches for online parenting support
Sasha draws on person-centred counselling which emphasises listening, empathy and seeing each person as an individual. This approach helps people feel heard and make choices that match their values and priorities. It is useful for tackling parenting stress, low self-esteem and relationship strain.She also integrates solution-focused techniques that concentrate on practical change and small steps. These techniques help identify what is already working, set short-term goals and build manageable routines around sleep, eating and daily tasks. Creative arts methods are also used at times to open up expression when words are hard to find.
Choosing the right approach is a collaborative process. Sasha will discuss different ways of working and agree together which methods suit the client's goals and preferences. She aims to tailor sessions so they feel relevant and doable rather than one-size-fits-all.
Online sessions are offered via video calls, telephone, live chat or text-based messaging to give flexibility. Video calls work well for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging suit brief check-ins or days when writing feels more comfortable. These options make it easier to fit counselling around family life, work and other commitments.
Questions people ask about Sasha
What kinds of problems does Sasha help with?
Sasha works with stress, anxiety, depression, grief and trauma as well as parenting pressures. She also supports people with sleep or eating concerns, addictions, ADHD and career-related stress.
How would you describe Sasha's therapy style?
Her style is humanistic and person-centred with a solution-focused element for shorter work. Sessions focus on listening, practical tools and setting small, achievable goals.
What experience does she bring?
She has five years of counselling experience, runs a independent practice and provides short-term support for Employee Assistance Programmes. She also teaches counselling and wellbeing courses.
Where is Sasha based and what credential does she hold?
Sasha is based in the United Kingdom and holds a BA (Hons) degree in Humanistic Counselling. She is registered with the British Association for Counselling and Psychotherapy - BACP.
Which languages are available for sessions?
Sessions are offered in English.
What formats are available for online sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Sasha?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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