- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Sarah
Sarah Sharp is a counsellor based in the United Kingdom. She holds BACP accreditation and brings three years of professional experience to her work. Sarah works with people dealing with stress, anxiety and depression.
She also supports clients coping with grief, low self-esteem and challenges around motivation. Sarah believes each person knows their story best and already has strengths to draw on. Her sessions focus on listening closely and helping people find practical ways to move forward.
Background and approach
Conversations are straightforward and paced to suit each person. In sessions she asks gentle questions and reflects what she hears. This helps people notice patterns and try different ways of responding.
Sarah encourages small, manageable steps that build confidence over time. She also helps with issues related to relationships, parenting concerns and work stress. Other areas she supports include coping with illness, grief after loss, and feelings of isolation or emptiness.
Sarah aims to make it easier to talk about hard things without judgement. People who come to Sarah often want a warm, listening presence and clear, simple ideas to try between sessions. She frames therapy as a collaborative process and invites clients to shape the work around their needs and goals.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Client-centred support online and practical session options
Client-centred therapy puts the person at the heart of the work. It involves listening without judgement, reflecting what is heard and helping the person make sense of their feelings. This approach suits people coping with anxiety, low mood, grief and difficulties with self-esteem because it focuses on understanding the person's perspective and strengths.Sarah uses this collaborative stance to tailor the work to each person's goals. She will work with the client to decide which ideas to try and how to adjust them over time. Finding the right approach is part of the process and she helps clients explore what feels most helpful for them.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break during the day. Live chat or messaging can suit quick check-ins or when typing feels easier than speaking. These options make it simpler to fit counselling around work, parenting and health commitments while still getting consistent support.
Questions people ask about Sarah
What concerns does Sarah work with?
Sarah supports people with stress, anxiety, depression, grief and self-esteem issues. She also helps with parenting concerns, relationship strain, addictions, sleep and eating problems.
How would you describe Sarah's therapeutic style?
She uses a client-centred approach that focuses on listening and reflecting. Sessions emphasise understanding the person's experience and finding practical steps to try between meetings.
What is Sarah's professional background?
Sarah has three years of professional counselling experience supporting people through stress, grief and depression. She draws on that experience to offer steady, person-focused support.
Where is Sarah based and what credential does she hold?
She is based in the United Kingdom and holds BACP accreditation as supplied in her profile.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does Sarah provide?
Therapy is offered through video calls, phone sessions, live chat or text-based messaging. This range allows people to choose what fits their routine.
How are fees and subscriptions handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with Sarah?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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