- Years in practice
- 8
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Sabina
Sabina Miah is a counsellor who supports people dealing with parenting concerns, anxiety, stress, low self-esteem and grief. She also helps with depression, anger, addiction issues, relationship questions and sleep or eating difficulties. Sabina brings eight years of counselling experience and a long history in mental health work to her sessions.
She works in a straightforward, warm manner and treats each person as the expert in their own life. Conversations are calm and practical.
Background and approach
Sabina aims to listen closely, reflect what matters, and help people spot small changes that can make daily life easier. Her approach draws on client-centred methods that focus on the person's experience, along with solution-focused techniques to set clear, manageable goals. Existential ideas also appear in sessions when people want to talk about meaning, choices and identity.
These methods are used in service of whatever problems a person brings to the room. Sabina has the NCPS credential and practises in the United Kingdom. She has worked in schools, specialist services and independent practice, supporting adults and young people across a variety of situations.
Her background includes both professional and lived experience of hardship, which she says informs her compassionate style. Sessions are led at the client’s pace and aim to be practical and hopeful. Sabina focuses on building a dependable working relationship, helping people reconnect with their strengths, make sense of difficult feelings and take manageable steps forward.
What Sabina works with
Everything Sabina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sabina helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Personality disorders
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sabina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sabina’s approaches work online
Client-Centred Therapy focuses on the person’s experience and on being heard. It’s about exploring feelings at a comfortable pace and helping someone reconnect with their own sense of direction. This approach often helps with low self-esteem, grief and emotional overwhelm.Solution-Focused Therapy looks at small, practical steps and what people can change right now. Sessions aim to set clear, realistic goals and build on existing strengths, which can suit stress, parenting challenges and day-to-day coping.
Finding the right approach is a collaborative process. The therapist will discuss needs, goals and preferences and adapt methods as the work unfolds. Clients and therapist choose together what feels most useful for the issue at hand.
Online work is offered through video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls are useful for deeper conversations, phone sessions can be easier when bandwidth is limited, and messaging options offer short check-ins or ongoing written support. These formats make it easier to fit therapy around work, childcare and busy schedules.
Questions people ask about Sabina
What concerns does Sabina help with?
She supports people with parenting issues plus stress, anxiety, depression, grief and relationship or intimacy-related worries among other concerns.
What is her therapeutic style?
Sabina uses a warm, client-centred style and combines that with solution-focused work and existential discussion when helpful.
How much experience does she have?
She has eight years of counselling experience and a long background working in mental health settings.
What credentials and location are listed?
Her credential is NCPS and she practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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