- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Ruth
Ruth Frances is a BACP counsellor with five years' experience supporting people through loss, major life changes and mental health struggles. She offers one-to-one work that can be short term or longer, depending on what each person needs. Ruth aims to create a warm, non-judgemental space where people can talk about difficult things at their own pace.
Many people seek her help for bereavement, depression and anxiety. She has particular experience with issues connected to cancer and caregiving stress.
Background and approach
Ruth also helps people manage relationship and intimacy concerns, parenting challenges, stress and anger, as well as problems with sleep, eating and self-esteem. Her approach draws on person-centred ideas and attachment-based thinking, which focus on building trust and understanding how early connections shape current relationships. She also uses cognitive behavioural techniques to help spot thinking patterns that keep problems going.
Mindfulness and existential ideas may be used to help people find meaning and calm in difficult moments. Ruth has done further training and continuing professional development with Cruse Bereavement Care and Macmillan, where she worked with a wide range of clients affected by loss and illness. That experience informs her practical, compassionate style in sessions.
She works remotely with people in the United Kingdom in English. Sessions can be arranged by following the platform steps to match and book with her, and scheduling is guided by what suits each person best.
What Ruth works with
Everything Ruth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ruth helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ruth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches in online counselling and practical access
Ruth combines person-centred and attachment-based ideas to help people feel heard and understood. Person-centred work focuses on listening and creating a supportive relationship so someone can speak openly. Attachment-based thinking looks at how early relationships influence current patterns and helps people change unhelpful ways of relating.She also uses cognitive behavioural techniques to identify and change thoughts and behaviours that contribute to anxiety, low mood or difficult routines. CBT techniques are often practical and can help with sleep, eating patterns, worry cycles and day-to-day coping skills.
Finding the right approach is part of the work and Ruth treats it as a collaborative process. She will discuss options with each person and agree on methods that match their goals and preferences, adjusting the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual contact and a fuller conversation, phone calls can be a good option when bandwidth is lower, live chat suits shorter check-ins and messaging helps when someone prefers to write between sessions. These choices make it easier to fit therapy around work, caring responsibilities and daily life while keeping consistent support.
Questions people ask about Ruth
What kinds of concerns does Ruth help with?
She works with bereavement, depression and anxiety and supports people facing cancer-related issues. Her practice also covers relationship and intimacy difficulties, parenting strains, sleep and eating problems, anger, self-esteem and complex life changes.
How would you describe her therapeutic style?
Ruth uses a warm, person-centred style that focuses on building trust. She also draws on attachment ideas, cognitive behavioural tools and mindfulness depending on what a person finds helpful.
What relevant experience does she have?
She has five years' experience and has worked with Cruse Bereavement Care and Macmillan, gaining additional training and continuing professional development in bereavement and cancer-related work.
What credentials and location are listed?
Ruth is BACP registered and based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she is not accepting international clients at this time.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions operate via a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Sepideh Cheraghi
BACP
4 years in practice English, Persian
Psychodynamic counsellor helping parents and individuals
- Stress, Anxiety
- Relationship
- Family
Carol Massey
BACP
15 years in practice
Supportive counsellor focusing on relationships and parenting
- Stress, Anxiety
- Relationship
- Intimacy-related issues
Jacqueline McDowell
BACP
4 years in practice
Compassionate counsellor for stressful life changes
- Stress, Anxiety
- Relationship
- Trauma and abuse