- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Rebecca
Rebecca Nia is a UK-based counsellor with five years' experience working with people facing anxiety, stress, grief and trauma. She holds BACP registration and brings a personable, conversational style to sessions. Rebecca aims to make the first step easier by meeting people where they are and working at a pace that feels manageable.
She uses an integrative, humanistic approach and draws on a range of methods to suit each person's needs.
Background and approach
Sessions are collaborative and interactive - the client and Rebecca work together to identify useful steps. She describes herself as warm, informal and supportive, and focuses on helping people feel heard and understood. Rebecca often helps people dealing with chronic pain, phobias, and life changes that affect daily functioning and relationships.
She also supports those struggling with sleep, eating, anger, addiction, and issues around identity and intimacy. Parenting concerns are among the topics she addresses with individuals seeking practical guidance and emotional support. In practice she blends techniques such as cognitive behavioural approaches, attachment-based thinking and narrative work with mindfulness ideas.
She may also use body-focused methods to help reduce nervous-system arousal and process strong emotions. The emphasis is on finding tools that fit each person's situation. Rebecca aims to create a non-judgemental space where people can unpack thoughts and feelings.
She helps clients set realistic goals, try small experiments between sessions, and develop coping skills that support day-to-day life. Her manner is steady and encouraging, with a focus on practical steps and personal insight.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches and online support that fit your life
Attachment-based work focuses on how early connections shape how people relate now. It looks at patterns in relationships and helps people build more helpful ways of connecting and managing strong emotions. Client-centred therapy is straightforward listening and reflection. The counsellor follows the person's lead, offering empathy and space so people can discover their own answers. Cognitive behavioural work breaks problems into thoughts, feelings and behaviours and tests small changes to reduce distress and improve daily function.Finding the right approach is part of the process. Rebecca works collaboratively to decide which methods best suit the person’s goals, needs and preferences. She will adapt techniques as therapy progresses and encourage feedback so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and develop rapport, while phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit ongoing support between sessions or people who prefer to write. These options make it simpler to fit therapy around work, caring responsibilities or travel, and to try different ways of meeting until the best fit is found.
Questions people ask about Rebecca
What kinds of problems does Rebecca help with?
She works with a wide range of concerns including anxiety, stress, grief, trauma and chronic pain, as well as parenting-related worries and issues with sleep, eating or addiction.
How would you describe her therapeutic style?
Her approach is collaborative and interactive, combining humanistic listening with practical techniques to find what works for each person.
What is Rebecca's background and experience?
Rebecca has five years of clinical experience and uses an integrative method that builds on humanistic foundations to include other approaches tailored to clients.
Where is Rebecca based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she is open to working with international clients.
What formats are available for sessions?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin if I want to work with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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