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Rebecca Mapp, NCPS

Based in the UK Online sessions

Gentle, practical therapy for anxious and overwhelmed people

Book with Rebecca
Years in practice
5
Registration
NCPS
Languages
English
Focus
Stress, Anxiety
Focus
LGBT
Focus
Trauma and abuse
About

About Rebecca

Rebecca Mapp is a counsellor who uses a blend of practical therapies to help people feeling overwhelmed. She offers a calm, non-judgemental space and begins by listening to what matters most to each person. Rebecca aims to make sense of anxiety, trauma and neurodivergent experiences so people can feel steadier day to day.

Her work draws on Acceptance and Commitment Therapy (ACT), Client-Centred ideas, Cognitive Behavioural Therapy (CBT) and psychodynamic thinking.

Background and approach

She mixes these approaches to match the person in front of her rather than following a single method. Sessions focus on understanding patterns, building useful skills and trying small changes that fit everyday life. Rebecca has five years of practice and holds NCPS.

She welcomes people who identify as autistic, those with ADHD, and others who describe themselves as neurodivergent. Her background includes supporting people after trauma and with ongoing anxiety or mood difficulties. Common topics she addresses are stress, sleep problems, relationship and intimacy concerns, addiction and grief.

She also works with people exploring gender dysphoria, body image, chronic illness and non-normative sexual cultures such as BDSM and kink. Rebecca helps clients find clearer thinking and steadier routines. Therapy sessions are collaborative and paced to each person’s needs.

She aims to help people gain self-understanding and practical tools. If someone is unsure how to begin, Rebecca encourages questions and a short matching process to find the right next step.

Focus areas and approaches

What Rebecca works with

Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches that guide online sessions

Rebecca commonly uses Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and accepting difficult thoughts so people can act in ways that matter to them. It can help with anxiety, low mood and feeling stuck.

She also draws on Client-Centred Therapy, which prioritises listening and reflecting so clients can find their own solutions. This approach suits people who want a paced, compassionate environment to make sense of their experiences.

Cognitive Behavioural Therapy (CBT) is used when practical steps and skills are helpful; it looks at links between thoughts, feelings and actions and teaches techniques to reduce worry and improve routines.

Finding the right mix is part of the process. Rebecca works collaboratively to decide which approaches to use, based on personal goals, life circumstances and how a person prefers to work. She adapts session style over time if different needs emerge.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for a fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or want frequent, brief support. These options make scheduling easier and let people fit therapy around work, family or travel commitments.
Questions

Questions people ask about Rebecca

What concerns can Rebecca help with?

She works with a wide range of issues including stress, anxiety, trauma and abuse, ADHD, addictions, grief and sleep problems. Additional areas include body image, chronic illness, relationship and intimacy concerns and parenting-related stress.

What is her therapeutic style?

Rebecca uses an integrative style that combines Acceptance and Commitment Therapy, Client-Centred ideas, Cognitive Behavioural Therapy and psychodynamic thinking. The aim is to adapt methods to each person’s needs and focus on practical steps and understanding.

How much experience does she have?

Rebecca has five years of experience working with people facing anxiety, trauma and neurodiversity-related concerns. That experience informs her practical and paced approach to therapy.

Where is she based and what credential does she hold?

She practises from the United Kingdom and holds NCPS as a listed credential. Location information is intended to help with matching and context.

Which languages are sessions offered in?

Sessions are offered in English. International clients are accepted for online work when suitable for both parties.

What session formats are available?

Rebecca offers video calls, phone sessions, live chat and text-based messaging. This range lets people choose the format that fits their routine and communication preferences.

How are costs handled?

Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time. Specific fees are shown during the matching and booking steps.

How do I start working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist’s available times.

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