- Years in practice
- 12
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Puja
Puja Attul is a counsellor who focuses on helping people manage stress, parenting pressures, anxiety and relationship worries. She works with people who are dealing with grief, low self‑esteem, trauma and addiction concerns. Puja brings a calm, practical presence and aims to help clients find small, useful changes they can use day to day.
Puja has 12 years of experience and holds NCPS as a credential. She draws on humanistic ideas to create a warm, non-judgemental space for talking things through.
Background and approach
In that space clients can explore feelings, notice patterns, and build clearer self‑understanding. Alongside that reflective work she uses cognitive behavioural methods to identify unhelpful thoughts and try out different behaviours. Those techniques are used to form simple coping strategies for anxiety, low mood, sleeping problems and parenting stress.
Her style is collaborative and down to earth. Sessions are practical and conversational, with room for emotional processing and skills practice. Puja aims to help people gain clearer goals and steps for change.
Her practice also addresses areas such as attachment issues, caregiving stress, body image, and coping with life changes. For people dealing with intimate concerns, identity questions, or career strain, she offers focused support and tools to make everyday life more manageable.
What Puja works with
Everything Puja lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Puja helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Puja lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online convenience
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps, which can help when life feels overwhelming or direction is unclear. Cognitive Behavioural Therapy (CBT) breaks down thoughts, feelings and behaviours into manageable parts to test unhelpful thinking and build new coping habits. Client‑Centred Therapy offers a warm, non‑judgemental space where the counsellor reflects and listens to help people deepen self‑understanding and acceptance.Finding the right mix of approaches is part of the process. Puja will work collaboratively to choose methods that fit the client's goals, preferences and practical needs. Together they will review what helps and adjust the plan if something feels off or unhelpful.
Online therapy offers flexible options to fit different routines. Video calls allow face‑to‑face discussion and shared exercises, phone sessions are useful when bandwidth is limited or visual focus is not needed, and live chat or text‑based messaging can support quick check‑ins or ongoing reflection between sessions. These formats make it easier to keep therapy going around work, childcare and travel commitments, while still using the same therapeutic approaches to make steady progress.
Questions people ask about Puja
What kinds of problems does Puja help with?
Puja works with a wide range of concerns including stress, anxiety, depression, trauma, relationship and intimacy issues, grief, parenting pressures, addiction and self‑esteem struggles.
What is her therapy style like?
The approach blends a warm, humanistic way of listening with practical cognitive behavioural techniques to change unhelpful thoughts and build coping skills.
How long has she been practising?
She has 12 years of professional experience supporting people through emotional and practical life challenges.
What credential does she hold and where is she based?
Puja holds NCPS as a credential and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be held by video call, phone, live chat or text‑based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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