- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Philippa
Philippa Casement is a counsellor practising in the United Kingdom. She holds BACP registration and brings four years of professional experience to her work. Philippa focuses on everyday struggles such as stress, anxiety, depression and coping with life changes.
She also helps people facing parenting concerns, relationship strain, addictions and grief. Clients can expect a straightforward, non-judgemental space to talk. Philippa aims to make it easy to name what feels hard.
Background and approach
She listens carefully and reflects back what she hears so people feel understood. Her approach draws on a mix of practical methods. Cognitive Behavioural Therapy helps with unhelpful thinking and anxiety.
Acceptance and Commitment Therapy supports values-led action when life feels stuck. Attachment-based ideas guide work around relationship patterns. Sessions often focus on small, manageable changes.
Philippa uses practical exercises, gentle challenge and real-life strategies. She encourages homework between sessions so progress carries into daily life. People come to her for a wide range of issues including trauma and abuse, eating and body-image difficulties, mood disorders and obsessive behaviours.
She also supports those dealing with blended family issues, fatherhood questions, abandonment feelings and isolation. Philippa offers sessions in English and accepts clients internationally. She works via video calls, phone, live chat or text messaging to fit different schedules.
Starting involves a short matching questionnaire and then booking a suitable time.
What Philippa works with
Everything Philippa lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Philippa helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Eating disorders
- Addictions
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Young adult issues
Approaches Philippa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Philippa uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to guide many online sessions. CBT looks at how thoughts, feelings and behaviours link together and offers practical skills to reduce anxiety and change unhelpful habits. ACT helps people clarify what matters to them and take small actions that match those values even when emotions feel difficult.She also draws on attachment-based ideas to understand repeating relationship patterns and to help people build steadier connections. Together she and the client decide which approach or combination feels most useful for the problem at hand. Finding the right fit is part of the work and she adapts methods to each person’s goals and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversations and exercises, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, parenting and other commitments.
Questions people ask about Philippa
What concerns does Philippa commonly help with?
She works with stress, anxiety and depression as well as parenting concerns, relationship difficulties, addictions and grief. Other areas include eating and body-image issues, trauma, mood disorders and obsessive behaviours.
What is her style of therapy like?
Her style is direct, warm and non-judgemental. Sessions focus on clear steps, practical exercises and reflective listening to help people make changes in daily life.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including trauma, eating difficulties and stress-related problems.
What credentials and location are listed?
Philippa holds BACP registration and practises from the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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