- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Paul
Paul Weeden is a counsellor based in the United Kingdom who focuses on practical help for people feeling stressed, anxious or stuck. He has 15 years of experience and a BACP credential. He speaks English and accepts international clients, so sessions can suit people in different places and time zones.
Paul keeps sessions straightforward and down-to-earth. He offers breathing and relaxation techniques to ease overwhelm and short exercises to rebuild daily routine.
Background and approach
He encourages a better balance between work and personal life and helps clients reconnect with creative or meaningful activities. His approach is collaborative. He listens first, then works with each person to set clear, achievable goals.
Sessions often include practical strategies for sleep, motivation and time management, alongside space to talk about feelings and relationships. Paul also supports people who are parenting by helping with routine, separation and managing lifestyle changes. He uses simple, teachable tools so parents can try things between sessions and see what helps at home.
Over his career he has helped people with a wide range of concerns from addiction and grief to career stress and ADHD. The emphasis is on small, steady changes that fit into everyday life and build confidence over time.
What Paul works with
Everything Paul lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Paul helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Paul lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that shape online support
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's lead, offering empathy and practical feedback to help someone feel heard and decide what changes to try. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It uses short exercises and clear strategies to reduce anxiety, improve sleep and tackle unhelpful thinking patterns.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and suggest options together. That collaborative process means methods can be blended and adjusted over time to suit what helps most.
Online sessions use video calls, phone sessions, live chat or text messaging to give flexibility. Video is useful for deeper conversations and exercises, while phone sessions can fit around work breaks or low-bandwidth connections. Live chat or text-based messaging can be used for brief check-ins, quick tools or when someone prefers not to be on camera. These options make it easier to maintain continuity and practise new habits between sessions.
Questions people ask about Paul
What issues does Paul help with?
He works with stress, anxiety, low self-esteem, depression, career concerns, addictions, grief and related problems listed in his specialties.
What is his therapeutic style like?
Sessions are practical and person-focused, combining listening with tools like relaxation, routine planning and goal-setting.
How much experience does he have?
Paul has 15 years of professional experience supporting people through life changes and emotional difficulties.
What credentials and location apply?
He holds BACP and works from the United Kingdom.
Which languages and countries are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Consultations can take place by video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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