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Paul Laskowski, BACP

Based in the UK Online sessions

Practical, person-centred counselling for parents

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Years in practice
7
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Addictions
Focus
Trauma and abuse
About

About Paul

Paul Laskowski, BACP, trained in counselling and psychotherapy and has spent seven years working in mental health settings. He focuses on helping people who are feeling overwhelmed by anxiety, low mood, addiction or trauma. He offers short, practical sessions that aim to help people manage pressing problems and feel steadier in day-to-day life.

He uses an integrative, person-centred way of working. That means conversations are shaped around the person's needs and goals rather than a single technique.

Background and approach

Paul blends approaches such as cognitive behavioural ideas, attachment-informed thinking and emotion-focused work to suit each person. In sessions Paul works collaboratively to help people set clearer boundaries and build useful coping skills. He keeps the work straightforward and skills-based when that fits, and slows down to explore feelings when people need space to be heard.

Sessions are typically 30 to 45 minutes to fit into busy schedules. Paul also supports people with parenting concerns and the stress that comes with caring roles. He helps parents and carers think through practical steps, manage guilt and burnout, and rebuild routines that make day-to-day life easier.

If the match is not right he will help find another professional who might be better suited. He welcomes international clients and offers sessions in English.

Focus areas and approaches

What Paul works with

Everything Paul lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Paul helps people with.

Approaches Paul lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Paul combines approaches for online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take action based on their values rather than getting stuck in avoidance. It can be useful for anxiety, low mood and persistent stress. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and trying small behavioural changes to shift mood and routine, which often helps with anxiety, sleeping problems and low mood.

Finding the right approach is part of the work. Paul will talk with the person about goals and preferences and agree on a plan together. He adapts methods over time so sessions remain practical and relevant to what the person wants to change.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation and exercises, phone sessions use less bandwidth, and messaging can suit quick check-ins or people who prefer writing. These formats make it easier to fit therapy around work, childcare and other commitments while still getting ongoing support from a registered professional.
Questions

Questions people ask about Paul

What concerns does Paul commonly help with?

He supports people with stress, anxiety, addiction, trauma, low mood and many related issues such as self-esteem, grief, sleeping problems and parenting concerns.

What is his therapeutic style like?

Paul works in a person-centred, collaborative way. He adapts methods to each person and mixes practical skills with space to explore feelings.

How much experience does he have?

He has seven years of experience working in mental health services alongside people affected by trauma, addiction and mood concerns.

What credential and region details apply?

Paul holds BACP accreditation and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

What session formats does he provide?

He offers video calls, phone sessions, live chat and text-based messaging for flexible remote work.

How is cost handled for sessions?

Costs vary with location and therapist availability and sessions are paid via a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

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