- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Patricia
Patricia Telfer offers down-to-earth support for people feeling overwhelmed by stress, anxiety, low mood or parenting pressures. She introduces herself simply and aims to make talking about difficult feelings feel manageable. Patricia works to create a non-judgemental space where practical next steps are the focus.
Her style is straightforward and honest, which helps many clients speak openly and find clarity. With three years of professional experience, Patricia uses a client-centred approach to guide conversations.
Background and approach
That means she listens first and follows the person’s pace and priorities. Sessions often look like steady, empathetic listening paired with realistic suggestions to help with sleep, anger or coping with life changes. Patricia supports people dealing with relationship strains, grief and challenges to self-esteem.
She also helps those wrestling with control issues and learning to practise more self-love. Sometimes a short block of sessions is enough to sort priorities and plan next steps; other times people find longer work more helpful.
Working in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP), Patricia offers video calls, phone sessions, live chat and text-based messaging. She explains how therapy fits into everyday life and helps people build the skills they need to keep going after sessions end.
Her aim is to empower people to organise their thoughts, manage difficult emotions and move towards a more satisfying day-to-day life. Patricia presents a clear, supportive presence for anyone ready to start that process.
What Patricia works with
Everything Patricia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Patricia helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Control issues
- Self-love
Approaches Patricia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred care works online
Client-centred therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and follows the client’s lead, helping them make sense of feelings and set priorities. This approach suits issues like anxiety, low mood, relationship stress and parenting concerns by focusing on the person’s needs rather than imposing a strict plan.Patricia brings a straightforward, honest style to client-centred work, offering practical suggestions when they fit the client’s goals. She helps people clarify what matters to them, plan small changes and build skills like better sleep routines or managing anger. Deciding on the best approach is collaborative - Patricia will discuss options and adapt methods to match each person’s goals and preferences.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins without video, live chat works well for shorter exchanges, and messaging lets people reflect in writing between meetings. These choices support flexibility, accessibility and steady progress while working on the issues that matter most.
Questions people ask about Patricia
What issues does Patricia commonly address?
She helps people with stress, anxiety, low mood, sleep problems, anger and grief, and supports those coping with life changes and parenting pressures.
What is her therapeutic style like?
Patricia uses a client-centred approach, listening first and following the person’s priorities, with a straightforward and honest manner.
How much experience does she have?
She has three years of professional experience working with people on a range of concerns including self-esteem and control issues.
What credential does she hold and where is she based?
Patricia is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people within the United Kingdom.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and scheduling handled?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
15 years in practice English, Cantonese
Compassionate clinical psychologist for everyday challenges
- Stress, Anxiety
- Relationship
- Family
Carol Hounslow
BACP
6 years in practice
Calm counsellor for parenting and emotional challenges
- Stress, Anxiety
- Relationship
- Family
Nanda Odedra
NCPS
4 years in practice
Supportive counsellor for parenting pressures
- Stress, Anxiety
- Trauma and abuse
- Self esteem