- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Olubunmi
Olubunmi Jones is a counsellor based in the United Kingdom with four years of clinical experience. She holds BACP registration, which is listed as her professional credential. Olubunmi aims to help people reconnect with their inner resources when life feels overwhelming or out of balance.
She believes most people have an innate tendency towards health and wellbeing. When events get in the way, she uses talking therapy to help people notice patterns and access parts of themselves that have been hard to reach.
Background and approach
Sessions are practical and relational, with a focus on building a trusting connection. Olubunmi works with a range of concerns including stress, anxiety, grief, depression and sleep problems. Parenting is one of the areas she lists, along with compassion fatigue and coping with life changes.
She also addresses issues such as self-esteem, attachment difficulties and family of origin concerns. Her approach is integrative. She draws on attachment-based ideas to look at relationship patterns.
Client-centred ways of working mean the person’s experience guides the pace and focus. Mindfulness and existential ideas are used to support meaning, choice and grounding in the present. In sessions people can expect a calm, relational style that balances practical steps and emotional exploration.
Olubunmi offers one-to-one work and group therapy where appropriate. She invites people to start with a short conversation to see if her way of working feels like a good fit.
What Olubunmi works with
Everything Olubunmi lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Olubunmi helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Sleeping disorders
- Depression
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Olubunmi lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Practical online therapy using relational and mindfulness approaches
Olubunmi uses attachment-based ideas to help people spot and change unhelpful relationship patterns. This approach looks at how earlier bonds affect current reactions and helps people make different choices in relationships and parenting.She also works in a client-centred way, which means sessions follow the person’s concerns and pace. That approach helps people feel heard and shapes the work around their goals rather than a fixed plan.
Choosing the right approach is part of the therapy journey. Olubunmi will work collaboratively to decide which methods suit the person's needs, goals and preferences. She explains options and adjusts the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for longer, conversational sessions, while phone calls can fit a shorter check-in or when bandwidth is limited. Live chat and messaging work well for brief reflections, writing through issues, or keeping momentum between longer sessions. These options make it easier to access therapy around work, childcare and daily life.
Questions people ask about Olubunmi
What concerns does this counsellor address?
She works with stress, anxiety, trauma and abuse, grief, sleep problems, depression and self-esteem. Parenting and coping with life changes are also listed among her focus areas.
What is her style of therapy like?
Her style is calm and relational, combining talk therapy with practical coping strategies. Sessions emphasise building a trusting connection and noticing patterns in everyday life.
How much experience does she have?
She has four years of clinical experience working with individuals and groups. That experience informs her relational and integrative approach.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy - BACP. Her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to connect. Different formats can be chosen to suit practical needs and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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