Find a counsellor

Nikolett Megyeri, BACP

Based in the UK Online sessions

Practical, values-led counselling for parents and individuals

Book with Nikolett
Years in practice
6
Registration
BACP
Languages
English, Hungarian
Focus
Stress, Anxiety
Focus
Addictions
Focus
Relationship issues
About

About Nikolett

Nikolett Megyeri is a counsellor with six years of experience who supports people facing stress, anxiety, addiction and parenting concerns. She works with individuals dealing with relationship strain, low self-esteem, grief and major life changes. Nikolett offers a calm space to talk through repeating patterns and difficult feelings.

She believes repeated mistakes often come from long-held beliefs and early attachment wounds. In sessions she helps clients identify those patterns and make different choices.

Background and approach

Nikolett uses plain language and practical steps rather than jargon. Nikolett draws on several approaches to shape sessions to each person. She blends ideas from cognitive behavioural therapy to challenge unhelpful thoughts, acceptance and commitment therapy to focus on values, and attachment-based thinking to map relationship patterns.

This mix helps people tackle issues such as trauma, intimacy struggles, and coping with illness or caregiving stress. People can expect a warm, non-judgemental style and an emphasis on small, workable changes. She is comfortable offering occasional sessions when weekly work is not possible.

Sessions are offered in English and Hungarian for people in the United Kingdom and international clients. Nikolett is registered with the British Association for Counselling and Psychotherapy, BACP. Practical matters such as session formats and scheduling are handled through the platform’s booking process.

If someone needs a brief or longer-term plan, she works collaboratively to set realistic goals.

Focus areas and approaches

What Nikolett works with

Everything Nikolett lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Nikolett helps people with.

Approaches Nikolett lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings while focusing on what matters most to them. It can help with anxiety, avoidance and decisions that affect daily life. Cognitive Behavioural Therapy, CBT, offers practical tools to spot and change patterns of thinking and behaviour that feed depression or anxiety. It is useful when someone wants structured techniques and homework to try between sessions. Attachment-based work looks at early relationship patterns and how they shape adult connections; this can help when intimacy or repeated relationship problems are present.

Nikolett treats finding the right approach as a shared task. She will listen to each person’s goals and try different methods to see what fits best. The client’s preferences, daily constraints and the issues at hand guide which techniques are used and how sessions are paced.

Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, written reflections and ongoing coaching between appointments. These options make it easier to keep therapy going around work, childcare and travel while still using the chosen therapeutic approaches.
Questions

Questions people ask about Nikolett

What kinds of concerns can I bring to therapy?

Nikolett works with a wide range of issues including stress, anxiety, depression, addictions, ADHD, grief, intimacy and parenting concerns. She also helps with self-esteem, career changes and coping with illness or caregiver stress.

What is her therapeutic style like?

Her style is warm, practical and conversational. She focuses on spotting patterns, trying small changes and using plain language rather than clinical terms.

How much experience does she have?

She has six years of clinical experience working with people on a broad range of life and mental health concerns.

What credentials and location are relevant?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are offered and are international clients supported?

Sessions are offered in English and Hungarian, and she accepts international clients.

In what formats are sessions available?

Sessions can be held as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is pricing handled?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.

More counsellors who work with stress & anxiety

See all of them

5 years in practice

Person-centred counsellor for parents and adults

  • Stress, Anxiety
  • Relationship
  • Trauma and abuse
View profile

9 years in practice English, Italian

Relational counsellor focused on practical change

  • Stress, Anxiety
  • Trauma and abuse
  • Sleeping
View profile