- Years in practice
- 9
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Natasha
Natasha Lewis is a BACP counsellor who supports people coping with stress, anxiety, relationship and parenting challenges. She works with individuals and couples on grief, depression, addiction, intimacy and self-esteem. Her style is warm and open, with sessions shaped around what the client wants to achieve.
Natasha uses a blend of approaches rather than a single method. She helps clients make sense of current problems while also looking at past patterns that keep repeating.
Background and approach
Sessions often involve talking through difficult feelings, reflecting on behaviours, and trying small changes between meetings. When working with couples she draws on Emotionally-Focused Therapy to help partners notice negative cycles and repair attachment injuries. That approach supports clearer communication and healthier patterns of relating.
For individual work she mixes client-centred listening with cognitive and psychodynamic ideas to suit the person’s needs. She takes a practical, holistic view and will signpost to other services when helpful. Natasha pays attention to how life events, work and family pressures shape emotions and behaviour.
Conversations are geared towards understanding what matters most to the client and what can change next. Natasha has nine years of practice in the United Kingdom and holds BACP registration. Sessions are offered in English and can be arranged to fit different schedules and locations.
What Natasha works with
Everything Natasha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natasha helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist offers empathy and reflection so clients can explore feelings and decide what matters to them. This approach helps with self-esteem, life changes and emotional clarity. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical steps to change them. It is useful for anxiety, sleeping problems and coping strategies, and adapts easily to exercises between sessions. Finding the right approach is part of the work. The therapist will discuss goals and try methods that suit the person's needs and preferences. Decisions about approach are made together and can be adjusted as therapy progresses. Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation when helpful. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and text-based messaging work well for brief reflections, check-ins or if someone prefers written communication. These options make it easier to fit counselling around work, parenting and other commitments.Questions people ask about Natasha
What concerns can Natasha help with?
She supports people facing stress, anxiety, depression and grief, as well as relationship and parenting challenges. Addictions, intimacy issues and career strain are also within her focus.
How would she describe her therapeutic style?
Her style is warm, open and client-led. Sessions centre on what the client wants to achieve and adapt to individual needs.
What background and experience does she have?
She brings nine years of counselling experience working with individuals and couples. Her practice combines several therapeutic approaches to meet different concerns.
What credentials and location information are available?
She is BACP registered and based in the United Kingdom. The profile lists BACP as her professional credential.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts clients from outside the therapist's country when arrangements allow.
What session formats are available?
Work can be done through video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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