- Years in practice
- 12
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma, addictions, and parenting concerns. She works with people facing depression, grief, anger, relationship and intimacy issues, and those handling life changes such as career shifts or caregiving strain. Natalie brings 12 years of practice to her work and holds BACP accreditation.
Natalie keeps conversations straightforward and respectful. She listens first, then helps people identify what matters most to them.
Background and approach
Sessions focus on practical steps people can try between meetings as well as clearer ways to make sense of difficult feelings. Her approach combines several evidence-based methods to suit different needs. That means she may use techniques from cognitive behavioural work to spot unhelpful thinking patterns, and draw on acceptance-based ideas to help people live alongside difficult emotions.
Attachment-informed ideas can explore how early relationships shape current patterns. Natalie tailors the pace and tools to each person. Some people want short-term coaching on a specific problem.
Others prefer longer work to process trauma or rebuild trust after loss. She adapts sessions to match those aims and practical circumstances. People can expect a calm, non-judgemental tone and clear suggestions for change.
Natalie values collaboration and helps people set achievable goals. Her work is aimed at helping people feel more capable and steady as they navigate parenting demands and other life challenges.
What Natalie works with
Everything Natalie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natalie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches adapt to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and it supports choosing actions that match personal values. It can help with anxiety, depression, parenting stress and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to change patterns that cause distress; it often suits worries, low mood and sleep or eating concerns. Attachment-Based Therapy explores how early relationship patterns influence current reactions and closeness, which can be useful for relationship and intimacy-related issues.Finding the right approach is part of the work. The therapist will discuss goals, try different techniques and agree what feels most useful. That collaborative process means sessions can shift over time as needs change and progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues for deeper conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging suits those who prefer writing to speak or who want ongoing brief support between meetings. These options make it easier to fit therapy around parenting, work and other commitments, and allow people to choose the format that best suits their day-to-day life.
Questions people ask about Natalie
What concerns does Natalie specialise in?
She helps people with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, parenting and relationship issues among others.
How would you describe her therapy style?
Natalie listens with respect and works collaboratively to set practical goals. She blends problem-solving with emotional exploration in a straightforward way.
What experience does she bring?
She has 12 years of professional experience supporting people through a range of life and mental health challenges.
What credentials and location are listed?
She is accredited with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions are available by video calls, phone, live chat, or text-based messaging to fit different preferences.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Natalie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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