- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Natalie
Natalie Atandare is a counsellor with ten years of experience working in the United Kingdom. She practises a person-centred approach and adapts conversations to each person's needs. She aims to treat people with respect, sensitivity and compassion as they take the first steps towards change.
Natalie focuses on common concerns such as stress, anxiety and low self-esteem. She also supports people dealing with grief, relationship strain, career decisions, addiction issues and depression.
Background and approach
Parenting is listed among her focus areas, and she helps parents navigate the challenges that come with that role. In sessions she uses straightforward dialogue to explore what matters to the client. Natalie blends client-centred listening with practical tools from cognitive behavioural methods and solution-focused techniques.
She aims to help people build clearer thoughts, try out small changes and notice what works best for them. Her approach also draws on existential ideas when people are facing big life questions or a sense of emptiness. That can help when someone is rethinking values, purpose or meaning after loss or a major change.
Natalie describes therapy as a collaborative process. She works with people to reflect on each step, heal from painful experiences and move toward calmer day-to-day life. The focus is on realistic goals and steady progress rather than quick fixes.
What Natalie works with
Everything Natalie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natalie helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Career difficulties
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How different approaches guide online sessions
Client-centred therapy focuses on listening and understanding. The therapist follows the person’s lead, reflects what they say and helps them find their own solutions. This approach is useful when someone needs a calm, accepting space to talk through feelings and decisions.Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and actions. Sessions often involve identifying unhelpful thinking patterns and trying small behavioural experiments. CBT can be helpful for anxiety, low mood, stress and issues like body image or addictive behaviours.
Natalie will work together with each person to choose the best approach. Some people benefit from mainly listening-based work, while others want practical steps and exercises. Deciding what to try is a shared process that can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people use visual cues and more natural conversation. Phone sessions suit those with less bandwidth or who prefer not to be on camera. Live chat and messaging can be useful for brief check-ins, ongoing support between sessions or when written reflection helps. These options make therapy more flexible and easier to fit around work, family and daily life.
Questions people ask about Natalie
What concerns can Natalie help with?
She supports people with stress, anxiety, low self-esteem, depression and grief. Other areas include addictions, relationship and intimacy-related issues, parenting challenges and career questions.
What is her therapeutic style like?
Her style is person-centred and collaborative with practical elements. Conversations are tailored to each person and may include cognitive behavioural and solution-focused techniques.
How much clinical experience does she have?
Natalie has ten years of professional experience working in the United Kingdom. She has worked with a wide range of concerns over that time.
What qualifications and location are listed?
She holds BACP accreditation and practices in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Natalie offers video calls, phone sessions, live chat and text-based messaging. These options allow different ways to connect depending on needs and circumstances.
How are costs and subscriptions handled?
Costs vary with location and therapist arrangements and sessions are provided through a subscription model. Subscriptions can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.
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