Michelle Morgan, BACP
Helping people through life changes and parenting challenges
Book with Michelle- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Michelle
Michelle Morgan is a counsellor with three years of clinical experience based in the United Kingdom. She supports people facing stress, anxiety, low self-esteem, depression, relationship tension and anger. Michelle also helps those navigating life stage changes and parenting concerns.
Her approach is calm and direct, aimed at making it easier to start when reaching out feels hard. Clients meet a practitioner who focuses on listening first. She creates a kind, non-judgemental space and talks through what is happening now.
Background and approach
Michelle works with each person to identify common triggers and unhelpful patterns that keep problems repeating. Sessions are collaborative and practical. Together they develop manageable coping strategies and small steps that build confidence over time.
The aim is to boost self-awareness and give people tools to feel more in control of day-to-day life. Michelle favours a working plan tailored to individual needs and preferences. This might mean looking at current thinking and behaviours, practising new ways of responding, or organising short exercises between sessions.
Progress is reviewed openly so adjustments can be made. Reaching out is often the hardest part, and Michelle keeps the first steps simple and straightforward. She encourages people to name what they want to change and to take gradual, realistic steps towards those goals.
What Michelle works with
Everything Michelle lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Michelle helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
How evidence-based approaches work online
Michelle uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One approach looks at current thoughts and behaviours to spot patterns that feed anxiety or low mood; it helps people practise new responses to everyday situations. Another approach focuses on building coping skills and small behavioural changes to manage stress, anger and life transitions; these are simple exercises that can be tried between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before. Decisions about which methods to use are made collaboratively and can change as progress is reviewed.
Online therapy offers practical flexibility with video calls, phone sessions, live chat and text-based messaging. Video sessions suit deeper conversations and visual cues, while phone calls work well for check-ins when bandwidth is limited. Live chat and messaging are useful for short updates, reflections between sessions or when a written format feels easier. These options help people fit therapy around parenting, work and busy days, making it easier to keep continuity of care.
Questions people ask about Michelle
What concerns can Michelle help with?
She supports people with stress, anxiety, low self-esteem, depression, relationship and anger issues. Parenting, family matters, grief, trauma and life changes are also listed areas she addresses.
What is her therapeutic style like?
Her style is calm and collaborative with an emphasis on listening first. Sessions focus on identifying triggers and building manageable coping strategies.
How much experience does she have?
Michelle has three years of counselling experience working with a range of emotional and life-stage concerns.
What credentials and location are listed?
She holds BACP which is listed as her credential, and her practice is located in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people based outside the United Kingdom.
Which session formats does she offer?
Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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