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Mary Foucher, BACP

Based in the UK Online sessions

Supportive counsellor for parenting and life change

Explore online therapy options
Years in practice
4
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Mary

Mary Foucher is a counsellor who helps parents and individuals facing stress, anxiety, relationship worries and parenting challenges. She writes in a direct, calm manner and aims to create a respectful space for practical change. Mary holds a BACP credential and draws on four years of professional experience.

She trained to a degree level in reflective therapeutic practice and studied cognitive behavioural methods. Mary adapts conversations and plans to suit each person’s situation.

Background and approach

Sessions focus on small, doable steps that people can try between meetings. Her work often addresses low self-esteem, feeling stuck after life changes, grief, and family conflict. She also supports people dealing with abandonment issues, attachment concerns and challenges linked to illness or caregiving.

The tone is straightforward and empathetic rather than clinical. Mary uses client-centred listening alongside CBT techniques to help clients notice unhelpful patterns and build new coping habits. She will discuss goals and adjust the approach as things change.

Practical tools, clearer communication strategies and realistic behavioural changes are typical outcomes of her sessions. Sessions are offered in English and are available to people in the United Kingdom and internationally. Mary emphasises collaboration - she works with each person to set goals and choose methods that match their needs and day-to-day life.

Focus areas and approaches

What Mary works with

Everything Mary lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Mary helps people with.

Approaches Mary lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Therapeutic approaches and online support

Mary uses client-centred therapy to prioritise the person’s own goals and experiences, giving space for people to be heard and to steer the work. This approach helps clarify what matters most and shapes the pace of therapy.

She also draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions and offers practical techniques to change unhelpful habits. CBT can be helpful for anxiety, low mood and everyday stressors where small behavioural changes make a difference.

Finding the right approach is part of the process; Mary will work collaboratively to decide which methods suit a person’s needs and preferences. Goals are set together and adjusted over time as progress and priorities shift.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be quicker check-ins or suit lower bandwidth, and chat or messaging work well for shorter updates or for people who prefer not to be on camera. These options make it easier to fit therapy around work, family and caregiving responsibilities and provide flexibility in how people engage over time.
Questions

Questions people ask about Mary

What concerns does Mary focus on?

She works with stress, anxiety, parenting difficulties, relationship and family issues, low self-esteem, grief and coping with life changes.

How would she describe her approach?

Mary combines client-centred listening with cognitive behavioural therapy techniques to help people notice patterns and try practical changes.

What relevant background does she have?

She has four years of professional experience and holds a degree in reflective therapeutic practice alongside further study in CBT.

Where is she based and what accreditation does she hold?

Mary practises from the United Kingdom and holds BACP as a credential.

Which languages are supported for sessions?

Sessions are offered in English.

Can people from other countries work with her?

She accepts international clients and can work with people outside the UK.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are costs and booking handled?

Costs vary with location and availability and sessions use a subscription that can be cancelled at any time; to start, use the Start Therapy button and complete a short matching questionnaire.

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