- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Marta
Marta Sibilska is a BACP-registered counsellor who helps people facing stress, anxiety, grief and parenting challenges. She also supports adults dealing with depression, addiction, trauma and difficulties at work. Marta works in English and Polish and practices from the United Kingdom.
Her style is straightforward and warm. Sessions are conversational and collaborative. Marta listens without judging and focuses on what matters most to the client in the moment.
She uses practical, evidence-based methods.
Background and approach
Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and change small habits. Mindfulness techniques help with grounding and managing strong emotions. Solution-Focused Therapy and Motivational Interviewing support clearer goals and forward movement.
Marta draws on four years of clinical experience working with loss, bereavement and addiction, as well as anxiety, trauma and workplace strain. She pays attention to each person’s unique history and adapts the way she works to fit their needs. Initial sessions explore current problems and set realistic aims together.
Later meetings mix talking, practical exercises and simple take-home tasks to build coping skills. Marta aims to restore a sense of agency, reduce overwhelm and help people find clearer next steps.
What Marta works with
Everything Marta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Marta helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Cancer
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches Marta lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Marta’s approaches work online
Client-Centred Therapy puts the person and their priorities at the centre of each session. The therapist listens closely and follows the client’s lead to build understanding and confidence. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and behaviour. It uses short exercises and practical tools to reduce anxiety and change unhelpful habits for everyday life.Choosing the right approach is part of the work together. Marta will talk through different ways of working and agree what fits the client's goals and preferences. This means plans can change as progress is made and new needs appear.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for longer, in-depth conversations and guided exercises. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and messaging work well for shorter check-ins, quick reflections or when clients want flexible, written contact between sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask about Marta
What concerns does Marta specialise in?
Marta supports people with stress, anxiety, grief, depression and parenting concerns. She also works with addiction, trauma, workplace issues and relationship or family difficulties.
What is her therapeutic style?
She takes a warm, non-judgmental and collaborative approach. Sessions are conversational and focus on practical steps the client can use between meetings.
How much clinical experience does she have?
She has four years of professional practice working with loss, bereavement, addiction, anxiety and other mental health concerns.
What credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
Therapy can take place by video call, phone session, live chat or text-based messaging according to the client's preference.
How are sessions charged?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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