Malgorzata "Gosia" Grabowska, NCPS
Supportive counsellor for stressed parents and individuals
Book with Malgorzata- Years in practice
- 7
- Registration
- NCPS
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for parents and individuals feeling overwhelmed. She listens without judgment and helps people find clearer ways to cope with stress, anxiety, grief or relationship strain. Gosia speaks English and Polish, which can help when language matters in a hard conversation.
Gosia takes an integrative, human-focused approach. She combines ideas from attachment-based work, emotion-focused methods and cognitive behavioural techniques to suit each person’s needs.
Background and approach
Sessions are straightforward and aimed at helping people notice patterns, try new responses and build daily routines that feel manageable. Her background includes seven years of practice and training that emphasise trauma awareness and work with burnout and compassion fatigue. She has experience from school counselling and mentoring roles, which shaped her practical style when addressing body image, self-esteem and life-stage stressors.
Parents who feel stuck with behaviour, boundaries or parenting-related anxiety will find short-term goals and step-by-step plans useful. Conversations can cover communication strategies, managing strong emotions and rebuilding connection after difficult events. Sessions may use different formats such as video calls, phone or text-based messaging according to what suits the person.
New people begin by completing a short matching questionnaire that guides scheduling and the first session focus.
What Malgorzata works with
Everything Malgorzata lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Malgorzata helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malgorzata lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How attachment and CBT translate to online sessions
Attachment-based work looks at how early connections affect current relationships and emotional reactions; online sessions use conversations to notice those patterns and try different ways of relating. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes to ease anxiety or low mood. Emotion-focused work helps name and sit with strong feelings so they lose intensity and allow clearer choices.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals and preferences. That collaborative planning includes checking what feels useful and adjusting the focus as progress is made.
Online sessions offer practical flexibility. Video calls let people read tone and body language, while phone calls need less bandwidth and can fit into a short break. Live chat and text-based messaging provide brief check-ins, written reflections or ongoing support between sessions. These options help people maintain continuity of care around work, parenting duties and other commitments.
Questions people ask about Malgorzata
What concerns can I bring to sessions?
Common topics include stress, anxiety, depression, parenting worries, relationship issues, grief and burnout. Gosia also addresses ADHD, addiction, self-esteem and trauma-related problems.
What is the counselling style like?
The approach is integrative and personable, blending attachment-based ideas, emotion-focused work and cognitive behavioural techniques. Sessions focus on clear steps, emotional understanding and changing unhelpful patterns.
How much experience does the counsellor have?
Gosia has seven years of experience working in counselling and mentoring roles, including time as a school counsellor and supporting people with burnout and compassion fatigue.
What credentials and location are listed?
The profile shows the credential NCPS and indicates practice in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish and international clients are accepted.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
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