- Years in practice
- 7
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Laura
Laura Hine is a counsellor who uses an integrative approach rooted in attachment and trauma work. She combines several therapy styles to help people untangle stuck patterns and manage overwhelming thoughts and feelings. Laura presents a calm, straightforward manner and aims to make starting therapy as simple as possible.
She draws on attachment-based ideas to look at how early relationships affect present connections. That perspective is often used alongside client-centred listening and cognitive behavioural techniques to change unhelpful thoughts and behaviours.
Background and approach
Narrative and psychodynamic ideas also feature when exploring life stories and recurring emotional patterns. Laura has seven years of professional experience in the United Kingdom and holds BACP and NCPS credentials. Her background includes work with agencies focused on domestic and sexual abuse and trauma, and roles supporting young people with additional needs.
These experiences inform how she plans sessions and responds to complex emotional issues. Sessions aim to be practical and tailored. Expect a mix of talking, practical strategies and gentle reflection about past experiences that still influence day-to-day life.
Goals are set collaboratively so each person knows what they are working towards. Common concerns she addresses include anxiety, depression, grief, relationship and intimacy-related issues, parenting strains, stress and coping with life changes. She also offers support around trauma, addiction, body image and ADHD-related challenges.
Laura keeps updating her skills through ongoing training to refine how she helps people.
What Laura works with
Everything Laura lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Laura helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Laura lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approach-led online therapy for trauma and relationships
Laura blends attachment-based work with client-centred and cognitive behavioural techniques to support people remotely. Attachment-based therapy looks at how early relationships shape current connection patterns and helps when relationship trust or intimacy feels difficult. Client-centred therapy focuses on respectful, non-judgemental listening so a person feels heard and understood while they find their own solutions. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical steps to reduce anxiety or lift mood.Finding the right approach is part of the work. Laura will talk with each person about their needs and goals and then agree a plan together. That collaborative process can combine approaches over time as new priorities emerge.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging suit people who prefer writing, need brief ongoing contact, or want flexible timing. These options aim to make therapy more accessible and easier to fit around daily life.
Questions people ask about Laura
What concerns does she help with?
She supports people facing anxiety, depression, trauma and grief, as well as relationship and intimacy-related issues. Other areas include parenting strains, addiction, body image, ADHD and coping with life changes.
What is her therapeutic style like?
Her approach is integrative and adaptable, blending attachment-based work with client-centred listening and cognitive behavioural techniques. She also uses narrative and psychodynamic ideas when helpful.
How much clinical experience does she have?
She has seven years of professional experience working in the United Kingdom. Her background includes agency roles that focused on domestic and sexual abuse and trauma.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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