- Years in practice
- 17
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Katrina
Katrina Rodgers is a counsellor with 17 years of experience and BACP accreditation. She offers a direct but gentle style, helping people face difficult emotions and practical challenges. Katrina aims to be calm and warm, with a sense of humour where it helps the work feel easier.
She uses straightforward conversations to identify strengths and build coping skills. Sessions are tailored to each person rather than following a fixed formula.
Background and approach
Katrina often blends talking and practical exercises to help with stress, anxiety and low mood. Her background includes long experience supporting people through trauma, addiction and grief. She also works with confidence, motivation and sleep or eating concerns.
Parenting is listed among her areas of focus, so she can help parents manage the strain of caring and daily pressures. Katrina draws on several approaches, including cognitive behavioural ideas, acceptance and commitment strategies and attachment-informed work. These give ways to change unhelpful behaviours, accept difficult feelings and strengthen relationships with oneself and others.
Clients can expect a kind, non-judgemental atmosphere that is willing to be gently challenging when needed. Katrina adapts pace and tools to what feels most useful in the moment. Her aim is practical progress you can use between sessions, alongside emotional support.
What Katrina works with
Everything Katrina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Katrina helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katrina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking steps that match personal values. It is useful for anxiety, low mood and life transitions because it combines acceptance with practical action. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers simple exercises to shift patterns that cause distress. It helps with anxiety, insomnia, unhealthy habits and low mood. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people form healthier ways of relating and feeling safe in relationships.Finding the right approach is part of the work. Katrina will discuss options and tailor methods to each person's needs, goals and preferences. That means deciding together whether ACT, CBT or attachment-focused work - or a blend - feels most helpful for the issues at hand.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is important. Phone sessions fit around busy days and may need less bandwidth. Live chat or text messaging suit quick check-ins, shorter updates or people who prefer writing to speaking. These formats make it easier to attend sessions from different locations, during work breaks or when energy and time are limited.
Questions people ask about Katrina
What concerns does Katrina commonly help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, sleep and eating issues, grief, anger and parenting pressures.
How would you describe her therapeutic style?
Katrina offers a gentle but sometimes challenging approach. She combines emotional support with practical exercises and clear steps to try between sessions.
What is her background and experience?
She has 17 years of counselling experience and has helped people through trauma, PTSD, motivation issues and compassion fatigue among other concerns.
What credentials and location are listed?
She is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Katrina accepts international clients.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Katrina?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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