- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Katie
Katie Bifulco is a counsellor who uses a person-centred approach to help people who are feeling overwhelmed or unsure what to do next. She welcomes straightforward conversations and aims to create a calm space to talk through worries. Katie is a member of the British Association for Counselling and Psychotherapy, BACP.
Katie works with people facing stress, anxiety and depression. She also supports those dealing with grief, life transitions, career change and parenting concerns.
Background and approach
Her practice includes helping people managing ADHD, trauma, anger, and compassion fatigue. She blends psychodynamic ideas with solution-focused work to look at past patterns and find practical next steps. Dialectical Behaviour Therapy techniques may be used when emotion regulation or distress tolerance skills are needed.
Sessions aim to be practical and tailored to what each person says they need. Katie has five years' experience in independent practice across the United Kingdom. She has experience with clients who are on the autistic spectrum and with people affected by fertility, pregnancy loss and menopause-related struggles.
She also works with those facing chronic illness, caregiving strain and relationship breakdown. People can expect a conversational style that checks what is and is not helpful. Katie encourages small, manageable steps and focuses on what can change now.
She offers a clear, steady presence while clients work through difficult feelings and decisions.
What Katie works with
Everything Katie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Katie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katie lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Katie's Approaches Work Online
Client-centred therapy focuses on listening and responding to what matters most to the client. It helps people feel heard and decide their own next steps, which can be useful for parenting stress, anxiety and low mood. DBT, or Dialectical Behaviour Therapy, teaches practical skills for managing strong emotions and improving coping under pressure; this can be helpful when someone struggles with intense reactions or overwhelming stress.Deciding which approach to use is a collaborative process. Katie will discuss what you need, your goals and how you prefer to work, then adapt techniques from different approaches as appropriate. The aim is to find a working method that fits your situation rather than imposing one model.
Online therapy offers flexible ways to connect. Video calls allow a face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and text-based messaging suit brief check-ins, journalling-style reflection or when typing feels easier than speaking. These options make it simpler to keep therapy going around work, childcare and other commitments.
Questions people ask about Katie
What kinds of problems does Katie help with?
She helps people with stress, anxiety, depression, grief, parenting concerns and life changes. Additional areas include ADHD, trauma, relationship and career problems.
What is Katie's therapy style like?
Her main style is person-centred, which focuses on listening and following each person's lead. She also uses psychodynamic thinking, DBT techniques and solution-focused methods to offer practical steps.
What experience does Katie have?
She has five years' experience working in independent practice across the United Kingdom and has supported people through bereavement, illness, fertility and menopause-related concerns.
What professional credentials does she hold and where is she based?
She is an Accredited member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
How are sessions delivered online?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Katie?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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