Julia Kosciuk, BACP
Compassionate counsellor for life and parenting challenges
Explore online therapy options- Years in practice
- 3
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Julia
Julia Kosciuk is a counsellor with three years' experience working in the United Kingdom. She holds a Masters in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Julia aims to create a calm, respectful space for people to talk about what matters to them.
She practises in an integrative way, drawing on different approaches to suit each person. Sessions are collaborative and paced to the individual's needs.
Background and approach
Julia emphasises sensitivity and compassion in conversations about difficult experiences. Many clients come to her for help with stress, anxiety and low mood. She also supports people dealing with grief, trauma and issues around self-esteem and motivation.
Career concerns and workplace stress are among her common areas of focus. Julia lists parenting as one area she addresses, alongside relationship strain, intimacy-related issues and family problems. She also works with addiction concerns, anger, fertility and pregnancy-related worries, and feelings of isolation or guilt.
Sessions are offered in English and conversational Polish for those who prefer to mix languages. New clients are invited to take small steps and go at a pace that feels manageable, with a compassionate, non-judgemental approach throughout.
What Julia works with
Everything Julia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julia helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Career difficulties
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Pregnancy and childbirth
- Self-love
- Workplace issues
- Young adult issues
Approaches Julia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julia uses common approaches online
Acceptance and Commitment Therapy, or ACT, helps people focus on what matters to them and take small steps towards those values while learning to accept difficult thoughts and feelings. It is often used for anxiety, stress and adjustment after life changes.Client‑Centred Therapy centres on building a trusting relationship and offering non‑judgemental listening. This approach supports people who need space to explore emotions, relationships and parenting concerns without pressure to move faster than they feel ready.
Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and actions link together and helps people try practical ways to shift unhelpful patterns. It is commonly used for anxiety, low mood and coping with everyday stresses.
Finding the right approach is part of the work and the therapist will collaborate with each person to decide what fits best. Together they will review goals, preferences and what feels most useful, and adapt methods over time as needs change.
Online sessions are available by video call, phone, live chat or text messaging. Video calls are good for a fuller face‑to‑face experience, while phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text allow brief check‑ins and flexible communication that can fit around a busy day. These options make it easier to access therapy from different locations and at different times.
Questions people ask about Julia
What kinds of concerns does Julia help with?
She supports people with stress, anxiety, depression, grief and trauma, plus self-esteem and motivation problems. Parenting, relationship strain, addiction and workplace issues are also listed focus areas.
How would you describe her therapeutic style?
Julia uses an integrative, client-centred style that is warm and collaborative. She works at a pace set by the client and focuses on practical ways to make sense of problems.
What is Julia's background and experience?
She has three years' experience working in the UK and holds a Masters in counselling. Her practice draws on multiple therapeutic models to suit different needs.
Where is Julia based and what credential does she hold?
Julia works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages can sessions be held in?
Sessions are offered in English and conversational Polish for clients who prefer to use both languages during therapy.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different schedules and communication preferences.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then book a session according to the therapist's schedule.
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