Jon Treanor, BACP
Practical, compassionate therapy for everyday struggles
Explore online therapy options- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Career difficulties
- Focus
- Depression
About Jon
Jon Treanor is a counsellor with ten years of professional experience in the UK. He focuses on practical help for stress, anxiety, depression and the practical problems that follow big life changes. He also supports people dealing with career pressures, addiction issues, grief and sleeping difficulties.
Jon works with concerns around intimacy, anger and parenting, and offers support for people navigating infidelity or non-monogamous relationships. In sessions he adapts the way he talks and plans work to fit each person.
Background and approach
Conversations are straightforward and focused on what matters right now. He aims to make sessions respectful and compassionate while keeping them practical and goal-oriented. Jon uses evidence-based therapeutic techniques and tailors them to the person he is working with.
That means picking methods that match a person's concerns and day-to-day reality, then checking progress as therapy continues. He encourages people to see the first appointment as a useful step, not a final judgement. If someone wants coaching-style support or a blend of coaching and therapy, he can structure sessions to include both practical strategies and space to talk.
Many clients find this helpful when balancing work, parenting responsibilities and emotional recovery. Sessions are offered in English and Jon works with international clients. He aims to make the process clear from the outset, explaining how sessions run and what to expect during the first meetings.
What Jon works with
Everything Jon lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jon helps people with.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Infidelity
- Polyamory / non-monogamous relationships
Approaches that suit online therapy and practical life problems
Jon draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach uses structured strategies to help people change thoughts and behaviours that keep stress and anxiety active; it is useful for sleep problems, worry and low mood. Another approach centres on problem-solving and coping skills to manage life changes, career pressures and addiction; it teaches step-by-step methods for handling difficult situations and testing small changes.Finding the right fit is a collaborative process. Jon will talk with each person about what matters most, and then choose or combine approaches that match their goals and everyday routines. He checks progress regularly and adjusts the plan if something is not working.
Online therapy offers a range of session formats to suit different needs. Video calls mirror an in-person session and allow face-to-face conversation. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging fit people who prefer writing or need quick, flexible contact between scheduled meetings. These options make it easier to balance therapy with work, parenting and other commitments.
Questions people ask about Jon
What kinds of problems does Jon help with?
He supports people with stress, anxiety, depression and coping with life changes. He also works on career issues, addiction, grief, sleep problems, anger and intimacy-related concerns.
What is his therapeutic style like?
Sessions are practical and conversational with a focus on clear goals. He adapts approach and pace to suit each person's needs.
How much experience does he have?
Jon has ten years of professional therapy experience in the United Kingdom. He has worked with a wide range of common life and emotional issues.
What credentials and region are listed?
He holds BACP credentials and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is available to work with international clients.
Which session formats are available?
Jon offers video calls, phone sessions, live chat and text-based messaging depending on what suits the client.
How are costs handled?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to therapist availability.
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