- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Jeremy
Jeremy Adshead is a counsellor with 10 years of professional experience. He supports people dealing with stress, anxiety, addiction concerns, relationship and family difficulties, and parenting strains. He works with depression, trauma and grief, as well as issues around intimacy, sleep, eating and self-esteem.
His style is direct but warm. He aims to listen first and then shape sessions around what a person needs right now. Discussions are practical and focused on manageable steps rather than long lectures.
Background and approach
He offers coaching-style support alongside therapeutic conversation when that fits a client's goals. Jeremy is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is noted here as a professional credential.
He practises in the United Kingdom and offers sessions in English, including to international clients who can join remotely. In the room he works collaboratively to identify patterns and small changes that make daily life easier. He pays attention to family roles, past attachment wounds, and pressures that affect parenting and relationships.
Sessions often include problem-solving, setting realistic goals, and checking what works between meetings. Jeremy encourages people to take gradual steps. He helps clients build coping skills for anger, ADHD-related struggles, compassion fatigue and long-term health issues.
He aims to make therapy feel practical and relevant to everyday life.
What Jeremy works with
Everything Jeremy lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jeremy helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Therapeutic approaches and online sessions
Jeremy works with evidence-based techniques that focus on practical change. One common approach is goal-focused problem solving, which helps identify specific patterns causing stress and creates small experiments to test better ways of coping. This is useful for anxiety, parenting pressures and work-related stress.He also uses skills-based coaching alongside counselling. That means teaching concrete tools for managing emotions, improving sleep, and handling urges linked to addiction or anger. These tools are practised in sessions and adapted to each person's daily life.
Finding the right approach is a team effort. Jeremy discusses options with each person and adjusts methods to match their needs, goals and preferences. He aims to be flexible and will try different techniques until something fits.
Online therapy is offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues, while phone sessions can be a simpler option with lower bandwidth. Live chat and messaging suit quick check-ins or people who prefer writing rather than talking. These formats make it easier to arrange therapy around work, childcare and other commitments.
Questions people ask about Jeremy
What kinds of problems does Jeremy help with?
He supports people facing stress, anxiety, addictions, depression, trauma, grief and parenting challenges, plus relationship and intimacy concerns.
How would you describe his therapeutic style?
Jeremy listens first and then works in a practical, collaborative way. Sessions focus on clear steps and problem-solving rather than long theoretical explanations.
How much experience does he have?
He has 10 years of professional experience working with a wide range of emotional and behavioural issues.
What credentials and location are listed?
Jeremy is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted for remote work.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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