- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Jenny
Jenny Rudd welcomes people who are feeling stuck, anxious, low in self-worth, or overwhelmed by life changes. She offers a calm, listening presence and practical support to help clients move toward clearer goals and greater confidence. Jenny works with people on issues such as relationship strain, grief, parenting concerns, LGBT matters, and stress-related problems.
Jenny uses straightforward conversation to help clients explore thoughts and feelings. She listens without judgement and helps challenge unhelpful beliefs.
Background and approach
Sessions include learning new coping skills and small steps that fit everyday life. Her background includes five years of counselling practice and registration with the British Association for Counselling and Psychotherapy, BACP. She has experience supporting people in the UK and internationally by phone and online.
That breadth of contact means she is used to working across different life situations and cultures. In sessions she adapts techniques to what each person needs. Methods may include approaches that focus on values, relationships, thinking patterns and emotional regulation.
Jenny aims to build self-confidence and help clients reconnect with what matters to them. Practicalities are kept simple. Online or telephone counselling is available for convenience and to fit around work or family life.
People ready to begin a counselling journey are invited to take the first step and arrange a time to talk.
What Jenny works with
Everything Jenny lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jenny helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts without getting stuck in them and focus on actions that align with their values. It can be useful for anxiety, low mood and life-direction questions. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours interact and gives practical techniques to change unhelpful patterns; it often helps with stress, anxiety and depressed mood.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit your goals and preferences. That co-operative process means techniques can be adapted to what works for you, whether you need short-term skills or a deeper exploration of values and relationships.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when that matters. Phone sessions can be quicker check-ins or suit lower bandwidth. Live chat and messaging let you reflect in writing or fit a session into a busy day. These options make it easier to keep therapy going around work, caring responsibilities and travel.
Questions people ask about Jenny
What concerns can I bring to sessions?
Jenny supports people facing stress, anxiety, depression and relationship difficulties, plus parenting, grief, LGBT issues and other life changes.
How would you describe the therapy style?
Sessions are warm and person-focused with practical exercises. Conversations aim to clarify values, challenge unhelpful thoughts and teach coping strategies.
What is Jenny's professional background?
She has five years of counselling experience working with a diverse range of clients and situations, including bereavement and LGBT support.
What credentials and location details apply?
Jenny is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can I work with Jenny if I'm outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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