- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Jenny
Jenny Lyons is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She holds a first degree in Psychology, a Masters in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny has four years of professional experience supporting people with a wide range of concerns.
She presents a calm, non-judgemental presence and aims to make the first step feel manageable for worried parents and individuals.
Background and approach
Jenny uses straightforward, practical conversations to help people make sense of difficult feelings. She works in plain language and prioritises what feels most helpful to each person. Sessions focus on what is happening now and on simple strategies that can be tried between meetings.
Her background includes work with stress, anxiety, grief, self-esteem and depression, as well as sleep and eating difficulties. Jenny also supports people dealing with trauma, relationship problems, addictions and parenting strains. Additional areas she addresses include attachment issues, carer stress, chronic illness and life transitions.
She draws on a mix of approaches suited to everyday problems rather than technical jargon. Jenny aims to build a steady therapeutic relationship where clients can talk openly about hopes and setbacks. The work emphasises small, achievable steps and practical tools that fit family life and day-to-day routines.
Clients can expect a respectful, collaborative conversation focused on their goals. Jenny encourages people to set the pace and to try things that feel realistic. Her aim is to help clients find clearer ways to cope and to move forward from stuck patterns.
What Jenny works with
Everything Jenny lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jenny helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches that translate online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values. Online ACT sessions often include simple exercises and practical homework to try between meetings, which can be useful when juggling family routines.Cognitive Behavioural Therapy (CBT) looks at the connections between thoughts, feelings and actions. In an online format CBT uses short skill-building tasks and structured problem solving to reduce anxiety, low mood or unhelpful habits.
Finding the right approach is part of the work. The therapist will discuss different methods and agree collaboratively which to try first, based on your goals and what feels realistic. Sessions are paced to suit the individual and can be adjusted as needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more contact helps, phone sessions fit a busy day, and live chat or text-based messaging can be used for quick check-ins or when typing feels easier. These options make it simpler to keep continuity of care around childcare, work and daily life.
Questions people ask about Jenny
What kinds of concerns does Jenny address?
She helps with stress, anxiety, depression, grief, self-esteem and sleeping or eating difficulties. Parenting-related strain, relationship problems, trauma and addictions are also within her practice scope.
How would you describe her therapeutic style?
Her approach is plainspoken and collaborative. Sessions focus on practical steps, understanding current patterns and trying out strategies between meetings.
What is her professional background?
Jenny has four years of professional experience and holds a first degree in Psychology, a Masters in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats can clients choose from?
Clients can meet by video calls, phone sessions, live chat or text-based messaging depending on their needs and preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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