Jeanine Fox-Rioche, BACP
Experienced counsellor supporting parents and relationships
Book with Jeanine- Years in practice
- 25
- Registration
- BACP
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years' experience. She has worked across a range of settings and helps people who are facing relationship strain, parenting challenges, trauma, grief and stress. Her manner is straightforward and calm, aimed at making conversations feel manageable for worried parents seeking support.
Over a long career she has supported people dealing with anxiety, depression, addictions and life changes. She also works with concerns such as abandonment, attachment issues, blended family concerns and caregiving stress.
Background and approach
Her practice addresses practical day-to-day problems as well as deeper patterns that keep causing pain. Jeanine offers a client-centred way of working that puts the person's experience first. She listens, reflects and helps people name difficult feelings.
From there she discusses realistic steps and coping strategies that can be used between sessions. She uses straightforward tools from approaches such as Acceptance and Commitment Therapy and Mindfulness, alongside emotionally-focused work and solution-focused planning. These methods are used simply to help people notice unhelpful patterns and try new ways of responding.
Sessions tend to focus on building practical skills, calming responses to stress, and increasing confidence in everyday parenting and relationship choices. Jeanine encourages gradual change and supports people as they try out new strategies in their lives. If someone needs to get started they complete a short matching questionnaire and then schedule a time that suits them.
Jeanine accepts clients in the United Kingdom and internationally and offers several online session formats.
What Jeanine works with
Everything Jeanine lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jeanine helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jeanine lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Jeanine uses Acceptance and Commitment Therapy to help people notice difficult thoughts and focus on values-based actions. ACT helps when worry or avoidance stops someone doing what matters to them. She also draws on Client-Centred Therapy, which gives priority to understanding the person’s experience by listening without judgment and reflecting back what is heard. This approach can help people feel clearer about their needs and choices.Finding the right approach is part of the process. Jeanine discusses different ways of working with each person and decides together which methods make the most sense for their goals and situation. That collaborative planning means the work can shift if something is not helping.
Online sessions are available by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around busy family life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, and messaging can suit brief check-ins or people who prefer not to use audio. These options give practical flexibility while maintaining a consistent therapeutic relationship with a registered professional.
Questions people ask about Jeanine
What kinds of problems does Jeanine help with?
Her practice covers relationship strain, parenting concerns, trauma and abuse, self-esteem, stress and anxiety. She also works with addiction, grief, anger and coping with life changes.
What is her general approach in sessions?
She uses a client-centred style that emphasises listening and reflection. Sessions also include practical coping skills and gentle goal-setting.
How much experience does she have?
She has 25 years of experience working in a variety of settings with people facing different life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging as session formats.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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