- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Jayne
Jayne Sinclair is a counsellor in the United Kingdom with 15 years of clinical experience. She works in an integrative way, bringing together different methods to suit each person. Jayne is also a hypnotherapist and uses hypnotherapy alongside talking therapy when appropriate.
Clients come to her for help with stress, anxiety and low mood. She supports people through grief and life changes, and helps those coping with parenting pressures, family separation and relationship strain.
Background and approach
She also works with concerns such as self-esteem, anger and career direction. Jayne has long experience supporting people with trauma, including childhood trauma, and with repetitive patterns like obsessive thoughts. She uses practical tools such as breathing, relaxation and meditation to help calm the body and mind.
Sessions often mix conversation with hands-on techniques that people can use at home. She has spent many years working with young people in schools while running a independent practice. That background means she can adapt sessions to suit different ages and learning styles, using creative approaches like art or writing when helpful.
Her style is warm and down-to-earth. She aims to make therapy simple to understand and to give clear steps forward. Jayne encourages small, manageable changes so people can feel steadier and more confident over time.
What Jayne works with
Everything Jayne lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jayne helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jayne lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand their emotional responses and build more supported ways of relating to others. Client-Centred Therapy places the person at the heart of sessions, with the counsellor offering acceptance and active listening so clients can find their own answers. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change unhelpful patterns.Finding the right approach is part of the work. Jayne will discuss the options with each person and pick methods that fit their goals and preferences. That collaborative process means the plan can change as progress is made and new priorities appear.
Online therapy is offered via video calls, phone sessions, live chat or text messaging to make sessions easier to fit into life. Video is useful for a fuller conversation and demonstrations, while phone calls work well when bandwidth is limited. Live chat or text-based messaging can be a shorter check-in or a way to reflect between sessions. These options give flexibility for different rhythms, schedules and levels of energy.
Questions people ask about Jayne
What kinds of problems does Jayne help with?
She supports people with stress, anxiety, depression, grief and self-esteem concerns, plus parenting and family-related issues and life transitions.
What is her therapy style like?
Her approach is warm and practical. Sessions combine conversation with techniques such as breathing, relaxation and creative exercises to build everyday coping skills.
How much experience does she have?
Jayne has 15 years of professional experience working in counselling and hypnotherapy settings.
What are Jayne's credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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