- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Jayne
Jayne Lewis is a counsellor with four years of professional experience and an NCPS credential. She introduces herself with a person-centred style, aiming to create a calm space where people can talk about what feels overwhelming. Jayne writes plainly and listens closely to build an understanding of each person's situation before planning next steps.
She draws on approaches such as client-centred work, cognitive behavioural ideas, acceptance and commitment techniques, attachment-focused thinking and elements of dialectical behaviour work.
Background and approach
Sessions often begin by identifying immediate concerns and practical ways to make life feel steadier. Relaxation and simple self-care practices are commonly explored to ease pressure day to day. Jayne supports people with many concerns including stress, anxiety, depression, OCD and ADHD.
She also works with issues like grief, addictions, parenting strain, relationship worries and problems with sleep or eating. Additional focus areas include body image, isolation, midlife questions and obsessive or phobic difficulties. Her style is collaborative and adaptable.
Jayne offers options such as brief skills practice, reflective conversation and tailored exercises drawn from different approaches. Clients help choose the route that suits their goals and comfort level. Sessions are offered online by video, phone, live chat or text messaging, and she accepts people in the United Kingdom and internationally.
Starting therapy involves a short matching questionnaire and scheduling a time that fits the client's needs.
What Jayne works with
Everything Jayne lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jayne helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Family problems
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Jayne lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jayne’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting ruled by them and focus on small values-based steps. It can be useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people form safer ways of relating to others and to themselves. Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour into small parts and teaches practical skills to change them, which often helps with anxiety, OCD and sleep problems.Choosing the right approach is a shared process. Jayne will talk with the client about goals, preferences and what feels most useful, then try techniques together. That may mean mixing short practical tasks, reflective conversation about past patterns, and simple relaxation or self-care work chosen by the client.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for deeper conversation and exercises that use facial cues. Phone sessions can be easier when bandwidth is limited or a quieter chat is needed. Live chat and messaging suit brief check-ins, homework or support between longer sessions. These options make it easier to fit therapy around work, parenting and life commitments while keeping the focus on practical progress.
Questions people ask about Jayne
What kinds of problems does Jayne help with?
She supports people with stress, anxiety, depression, OCD and ADHD, plus related concerns such as grief, addictions, sleep or eating difficulties, and parenting strain.
How would you describe her therapeutic style?
Jayne uses a person-centred, collaborative style. She listens first, then offers practical exercises and relaxed skills work chosen with the client.
What is her professional background?
She has four years of professional experience and holds an NCPS credential. Her past work has included both paid and voluntary roles where she learned about everyday pressures and trauma.
Where is Jayne based and who can meet with her?
Jayne is based in the United Kingdom and accepts clients internationally.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; the cost varies with location and therapist availability.
How do I begin working with Jayne?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the available times.
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