- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Jaquetta
Jaquetta Trueman is a counsellor who works from a humanistic, person-centred perspective. She uses straightforward, compassionate listening to help people who feel stuck, overwhelmed, or unsure about what comes next. Jaquetta holds BACP accreditation and brings 15 years of experience to her work in the United Kingdom.
She creates a calm space where clients can slow down and reconnect with themselves. Sessions focus on looking at thoughts, feelings and habitual patterns, and on understanding how past experiences shape present reactions.
Background and approach
Jaquetta avoids imposing answers and instead encourages curiosity and practical reflection. Her practice draws on Acceptance and Commitment Therapy, Client-Centred ideas, Existential thinking, Mindfulness, and Internal Family Systems. She mixes these approaches to match each person’s needs and goals.
The process is tailored rather than formulaic, with an emphasis on what is useful for the client right now. Jaquetta works with many common concerns, including stress, anxiety, grief, low self-esteem, depression, addictions, sleeping problems, anger, and parenting challenges. She also supports people struggling with relationship issues, communication problems, codependency, and coping with major life changes.
Sessions are offered in English and take place online through video calls, phone, live chat, or text messaging. The subscription model used for sessions can be cancelled at any time, and international clients are not accepted.
What Jaquetta works with
Everything Jaquetta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jaquetta helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jaquetta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how they work online
Jaquetta uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and refocus on what matters to them. ACT encourages small, practical steps so life can feel more manageable even when difficult feelings remain.She also draws on Client‑Centred Therapy, which prioritises a trusting, non‑judgemental relationship. This approach helps people feel heard and understood, and often opens up space to explore worries, parenting pressures, grief or relationship tensions.
Finding the right approach is part of the work together. Jaquetta will discuss your needs, goals and preferences and adapt methods accordingly. The process is collaborative and paced to suit what feels useful for you.
Online sessions are offered by video call, phone, live chat or text messaging to fit different routines. Video is useful for a fuller conversation, phone can suit lower bandwidth or a quieter check‑in, and messaging options are handy for shorter updates or when flexibility is needed. These formats make it easier to fit therapy around family life, work and other commitments.
Questions people ask about Jaquetta
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, addictions, sleep problems and parenting concerns, among other issues such as relationship and career difficulties.
What is her therapeutic style like?
Her style is humanistic and person centred with practical elements from Acceptance and Commitment Therapy and Mindfulness. Sessions aim to be curious, non‑judgemental and focused on what helps in daily life.
How much experience does she have?
She has 15 years of experience working with adults through life transitions, loss and ongoing stressors.
What professional credentials and location does she have?
She is BACP accredited and based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she does not accept international clients.
What formats are available for sessions?
Sessions can be held by video call, phone session, live chat, or text‑based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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