- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Jane
Jane Cilliers is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS as a credential and helps people who are feeling overwhelmed by stress, anxiety or low mood. Jane also supports people coping with grief, relationship strain, parenting pressures and changes at work or in life.
Jane aims to treat each person with respect, sensitivity and compassion. Sessions focus on simple, practical conversation.
Background and approach
She listens first, then helps clients make small, steady changes that feel doable. Her approach draws on attachment-based ideas and client-centred ways of working. That means paying attention to how early relationships shape current patterns and centring the client's own priorities during sessions.
She also uses psychodynamic perspectives to look at recurring themes and underlying feelings when helpful. Typical discussions include improving communication, managing difficult emotions such as anger or shame, and rebuilding confidence after loss or separation. Parenting challenges are frequently explored, from day-to-day strain to longer term worries about family roles.
Jane offers video calls, phone sessions, live chat and text-based messaging. Sessions are arranged through a subscription that can be cancelled at any time. To start, a short matching questionnaire helps connect clients to a suitable schedule and format.
What Jane works with
Everything Jane lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jane helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane's approaches work online
Attachment-Based Therapy looks at how early relationships influence current feelings and behaviour. It helps people recognise patterns that affect trust and closeness, which can be useful when working through relationship strain or parenting worries.Client-Centred Therapy puts the person's goals and experience at the heart of sessions. The counsellor offers empathic listening and reflects what comes up so the client can find their own solutions and strengthen self-esteem.
Psychodynamic Therapy explores recurring themes and hidden feelings that come up in life and relationships. It can help someone understand why certain reactions keep happening and open up new ways of relating.
Finding the right approach is part of the process. Jane works collaboratively to identify what feels most helpful, checking in about goals and preferences as therapy progresses. She adapts the balance of approaches to suit each person's needs rather than following a fixed plan.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations, phone sessions need less bandwidth and can fit into a short break, and live chat or text messaging make it easier to check in between meetings. These options make it simpler to work around childcare, work hours and busy days while still getting regular support from a registered counsellor.
Questions people ask about Jane
What issues does Jane commonly help with?
She works with stress, anxiety, depression, grief and relationship concerns, along with parenting challenges and career-related stress.
How would you describe her therapeutic style?
Her style is attentive and conversational, focusing on listening first and tailoring sessions to each person's needs.
What is her professional background?
Jane has three years of professional experience in the United Kingdom and brings practical experience supporting people through life changes.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are available?
Jane offers video calls, phone sessions, live chat and text-based messaging for flexible ways to connect.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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