Holly Hird, BACP
Clear, practical counselling for parents and individuals
Explore online therapy options- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Holly
Holly Hird is a counsellor who focuses on helping parents and individuals make practical changes when life feels overwhelming. She offers calm, straightforward support for issues like stress, anxiety, addiction, low self-esteem and the many pressures that come with parenting. Holly listens first and works at the pace a person needs.
She helps people spot unhelpful thought patterns and behaviours, and then tries out small steps to change them. Sessions are conversational and grounded in real-life problems rather than jargon or theory.
Background and approach
Her approach blends client-centred listening with tools from cognitive behavioural methods and emotionally-focused work. She also draws on existential ideas and mindfulness when they suit a person's goals. That mix lets Holly adapt the work to the individual rather than following a fixed programme.
Holly has ten years' experience working across different settings with adult and adolescent clients. She is an Accredited member of the British Association for Counselling and Psychotherapy - BACP - which reflects a recognised professional framework. People come to her for a wide range of concerns including depression, trauma, grief, anger, ADHD and relationship or communication problems.
She also supports those coping with life changes such as separation, adoption and issues tied to parenting and fatherhood. Sessions aim to be collaborative and practical. Holly encourages humour, honesty and curiosity in the room while helping people build skills to manage emotions and move towards clearer goals.
What Holly works with
Everything Holly lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Holly helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Holly uses talking therapy online
Client-centred work focuses on listening and building a trusting relationship. It gives space for a person to lead the conversation while the counsellor reflects and helps clarify what matters. This approach suits people who want empathetic support and a chance to make sense of their experience.Cognitive behavioural therapy helps identify patterns of thinking and behaviour that keep problems going. It uses practical exercises and small experiments to test new ways of coping and can be useful for anxiety, low mood and parenting stresses. Emotionally-focused work concentrates on recognising and responding to core feelings to improve how people relate to themselves and others.
Finding the right approach is part of the work. Holly will collaborate with each person to choose methods that fit their needs, goals and preferences. The plan can change over time as progress is made and priorities shift.
Online sessions are offered by video, phone, live chat or text-based messaging to make therapy easier to fit around life. Video is good for deeper conversations, phone can be simpler when bandwidth is limited, chat and messaging suit shorter check-ins or people who prefer writing. These options provide flexibility so people can keep continuity of care while juggling family, work and other commitments.
Questions people ask about Holly
What kinds of concerns can be worked on here?
Holly supports people with stress, anxiety, depression and addictions. She also helps with parenting issues, grief, trauma, ADHD and relationship or communication problems.
What is Holly's therapeutic style?
She combines client-centred listening with practical tools from cognitive behavioural and emotionally-focused approaches. Mindfulness and existential ideas are used when they suit a person's goals.
How long has she been practising?
Holly has ten years' experience working in different settings with adult and adolescent clients.
What professional registration does she have and where is she based?
She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Holly?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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