- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Hayley
Hayley Day offers calm, practical support for people juggling stress and parenting pressures. She helps with anxiety, low self-esteem, depression and big life changes. Hayley also pays attention to issues linked to autism and Asperger syndrome and the strain carers can feel.
Hayley speaks plainly and listens closely. Sessions focus on what the person wants to change. She uses a person-centred style, helping people find their own solutions rather than telling them what to do.
Background and approach
Her work is down-to-earth and goal-focused. Conversations look at everyday routines, coping strategies and small steps that can reduce overwhelm. Hayley also addresses feelings like guilt, shame and isolation so these do not block progress.
She is experienced in supporting people with control issues, eating and food-related worries, social anxiety and questions about life purpose. Women’s issues and caregiver stress are also areas she attends to in session. Hayley is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
She has four years of practice helping people make changes that matter in day-to-day life. To begin, people complete a short matching questionnaire and then arrange sessions that suit their schedule.
What Hayley works with
Everything Hayley lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hayley helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
- Women's issues
Approaches Hayley lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred therapy works online
Client-centred therapy focuses on listening and reflecting rather than giving advice. The therapist provides an open, non-judgemental space and helps the person clarify what matters to them. This approach works well for stress, low mood, parenting concerns and feelings of isolation because sessions centre on the person’s own goals.Hayley’s practice also addresses autism and Asperger syndrome related concerns and caregiver stress through the same client-centred lens. She will work with each person to discover which ways of working feel most helpful, adjusting pace and focus as goals evolve. Deciding on the right approach is collaborative and reviewed over time to match needs and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions suit people who have limited bandwidth or prefer not to use video. Live chat and text-based messaging give shorter, regular check-ins and can fit into busy days. These options make it easier to keep continuity and fit sessions around parenting and caring responsibilities.
Questions people ask about Hayley
What concerns does Hayley support?
Hayley helps with stress, anxiety, parenting pressures, low self-esteem, depression and coping with life changes. She also focuses on autism and Asperger syndrome related issues and caregiver stress.
What is Hayley’s therapeutic style?
Her approach is client-centred, which means she follows the person’s lead and helps them find their own solutions. Sessions are collaborative and focused on practical next steps.
How much experience does she have?
Hayley has four years of clinical experience working with these concerns. That experience informs how she supports everyday coping and goal-setting.
What credentials and location are listed?
Hayley is accredited with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What formats are offered for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does the cost for therapy work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Hayley?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.
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