Hayley Damous, BACP

Approaches you can try in online therapy

Hayley combines client-centred work with cognitive behavioural and mindfulness tools to meet a range of concerns. Client-centred therapy focuses on building a trusting relationship where the person leads the conversation and feels accepted. This approach helps people explore feelings and decide what matters most to them. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours that keep problems going and teaches straightforward exercises to change them. CBT is often useful for anxiety, low mood and sleep difficulties. Mindfulness practices teach simple attention and breathing skills so people can reduce reactivity and notice small changes in daily life. Choosing an approach is part of the work together. The therapist will talk with the client about needs, goals and preferences and then try methods that suit them. Sessions can change as the work progresses so the approach stays helpful and relevant. Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to speaking or need brief, on-the-go support. These formats make it easier to fit therapy around work, childcare and other commitments.