- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Hana
Hana Ibrahim is a counsellor who supports people struggling with stress, anxiety, relationship strain, parenting pressures and self-esteem concerns. She also helps with depression, grief, trauma and challenges such as ADHD and anger. Her work is practical and down to earth, aimed at helping parents and individuals find clearer ways forward.
Hana draws on evidence-based therapeutic techniques and offers a calm, non-judgemental space. Sessions focus on what is happening now and on small, manageable steps clients can try between meetings.
Background and approach
She encourages honest conversation and practical problem solving rather than jargon or complicated theories. With three years of professional practice, Hana has worked with people facing workplace stress, panic attacks, social anxiety and difficulties in close relationships. She also addresses issues like loneliness, communication breakdown, and problems linked to substance use.
Her approach combines talking, reflection and straightforward strategies to help people cope day to day. Hana holds membership of the British Association for Counselling and Psychotherapy, BACP, and uses that framework to inform her practice. Sessions are offered in English and take place online by video, phone, live chat or messaging to suit different needs and schedules.
She understands the courage it takes to ask for help and aims to support and empower each person who comes to therapy. The work moves at the client’s pace, with practical aims set together and reviewed as progress is made.
What Hana works with
Everything Hana lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hana helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches that guide online parenting support
Hana uses evidence-based techniques that focus on clear steps and practical change. One common approach she draws on helps people spot unhelpful thoughts and test them against everyday experience, which can reduce worry and ease panic symptoms. Another approach emphasises learning new coping skills and small behaviour changes to improve mood, manage anger and build confidence. These methods suit issues such as anxiety, depression, parenting stress and relationship difficulties.Finding the right approach is a collaborative process. Hana will work with each person to identify what feels most useful for their situation and goals. Together they set simple aims, try techniques in between sessions and adjust the plan as needed so the work stays relevant and practical.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation without travel, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins, reflective notes or times when typing feels easier than speaking. These options make it simpler to fit therapy around parenting, work and busy days while still receiving consistent support from a registered professional.
Questions people ask about Hana
What issues does Hana commonly help with?
Hana supports people with stress, anxiety, depression, relationship strain, parenting pressures and self-esteem problems, among other concerns such as grief, trauma and ADHD.
How would you describe her therapeutic style?
Her style is plainspoken and practical. She offers a calm, non-judgemental space and focuses on small, manageable steps clients can use between sessions.
What background and experience does she have?
Hana has three years of professional counselling experience and has worked with people facing panic attacks, social anxiety, workplace stress and family conflict.
What credentials and location are listed for this counsellor?
Hana is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer online?
Hana offers video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Claire Meyrick
NCPS
4 years in practice
Practical, listening-centred support
- Stress, Anxiety
- Relationship
- Self esteem
Andrea Kyrri-Royle
BACP
10 years in practice English, Greek
Calm, practical support for life changes
- Stress, Anxiety
- Trauma and abuse
- Self esteem
John Lennox
BACP
14 years in practice
Practical, experienced counsellor for parenting concerns
- Stress, Anxiety
- Trauma and abuse
- Self esteem