- Years in practice
- 5
- Registration
- BACP
- Languages
- English, Hungarian
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Hajnal
Hajnal Littler is a BACP-registered counsellor who uses straightforward, compassionate methods to help people manage stress and parenting challenges. She speaks English and Hungarian and works with clients from the United Kingdom and internationally. Her practice focuses on common concerns such as anxiety, depression, anger and addictions.
She also supports people facing trauma and abuse, grief and loss, intimacy worries, and issues around self-esteem and career change. Parenting is one of the areas she regularly helps people with, alongside relationship and communication problems.
Background and approach
Hajnal blends practical approaches so conversations lead to useful change. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help clients notice unhelpful patterns and try new responses. Attachment-based ideas and emotionally focused thinking shape how she looks at relationships and closeness.
Sessions are conversational and down-to-earth. Clients can expect gentle questioning, practical strategies and room to explore feelings without judgment. The aim is to find small changes that make daily life easier and more manageable.
Hajnal has five years of professional experience and holds BACP registration. She offers video, phone, live chat and text messaging sessions, and helps people work out the next steps toward steadier coping and clearer priorities.
What Hajnal works with
Everything Hajnal lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hajnal helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches that work online and in life
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people make room for what matters and take small actions that fit their values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to test and change unhelpful patterns. Attachment-Based Therapy pays attention to how early and current relationships shape reactions and closeness, which can be useful for resolving communication and intimacy concerns.Finding the right approach is part of the work. The counsellor will talk with the client about goals and preferences, then agree together which methods to try. Therapy is collaborative, so methods can be adjusted as progress is made.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions work well when visual cues help the conversation. Phone sessions can be simpler when video is not needed or bandwidth is limited. Live chat and messaging suit shorter check-ins, written reflection or when fitting sessions into a busy day. These options make it easier to schedule regular sessions and keep momentum between meetings.
Questions people ask about Hajnal
What kinds of concerns does this counsellor address?
The practice covers stress, anxiety, addictions, trauma and abuse, anger and depression. It also includes parenting, relationship issues, grief, self-esteem and career-related concerns.
How would you describe the therapeutic style?
Care is practical and conversational. Sessions combine acceptance-based work, cognitive techniques and attachment-informed ideas to help people change unhelpful patterns.
What is Hajnal's background and experience?
She has five years of professional experience working with a range of concerns including addictions, trauma, grief and anger management.
What credentials and location are listed?
Hajnal Littler is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Hungarian.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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