Georgina Anderson, BACP
Calm practical support for parenting and life changes
Explore online therapy options- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Georgina
Georgina Anderson is a counsellor with ten years' experience supporting people through stress, anxiety, addiction and relationship difficulties. She also helps with grief, parenting concerns, sleep and eating problems, mood disorders and challenges linked to self-esteem and intimacy. Georgina uses a down-to-earth style and aims to create a calm space where people can speak openly and start to make small changes.
Her approach is collaborative and practical. Sessions focus on what feels most pressing for the person in front of her, whether that is building coping strategies, improving communication, or managing strong emotions.
Background and approach
She draws on well-known methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to shape practical steps between sessions. Georgina also uses attachment-informed work to look at how early relationships affect patterns now. This can help when people notice repeated struggles with trust, abandonment fears, or connection.
Dialectical Behaviour Therapy tools are used for emotion regulation and distress tolerance when emotions feel overwhelming. She is a member of the British Association for Counselling and Psychotherapy, BACP, and works with adults across a wide range of life situations. Sessions are offered in English and Georgina accepts international clients.
People say she is calm, patient and straightforward in her guidance. For someone feeling stuck after a life change or struggling with ongoing low mood, Georgina focuses on small, achievable steps. The work is aimed at helping people feel more able to manage day-to-day life and rebuild confidence at their own pace.
What Georgina works with
Everything Georgina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Georgina helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Georgina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone towards a life they care about, which can help with anxiety, low mood and motivation issues.Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, sleep problems and eating-related concerns.
Attachment-Based Therapy explores how early relationship patterns affect current connections and trust. This can be useful for people dealing with abandonment fears, intimacy problems or ongoing family difficulties.
Choosing the right approach is part of the work. The therapist will collaborate with each person to agree what methods to try based on their needs, goals and preferences. That collaborative conversation can adjust as progress is made or new issues arise.
Online therapy offers practical flexibility. Video calls provide a face-to-face feel for deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, immediate coping tips or people who prefer writing to speaking. These options make it simpler to fit therapy around work, family and daily life.
Questions people ask about Georgina
What concerns does Georgina commonly help with?
She supports people with stress, anxiety, addiction, relationship problems, trauma and abuse, parenting concerns, grief, sleep and eating difficulties, anger, self-esteem, bipolar and depression, ADHD and related issues.
What is her therapeutic style like?
Georgina uses a calm, down-to-earth style and works alongside people rather than lecturing. She focuses on practical steps and coping strategies that can be used between sessions.
How much experience does she have?
She has ten years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the BACP, British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Georgina works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs structured?
Costs vary with location and the therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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