- Years in practice
- 9
- Registration
- BACP
- Languages
- English, Spanish, French
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Frederick
Frederick Roberts is a counsellor who helps people facing stress, anxiety and parenting challenges. He works with adults and young adults and aims to make first conversations straightforward and calm. Frederick speaks English, Spanish and French and practices from the United Kingdom with nine years of experience and BACP registration.
He uses a warm, interactive style. Sessions are respectful and direct. Frederick encourages honest talk about feelings, behaviour and daily pressures so practical steps can follow.
Background and approach
Frederick blends several approaches to match the person in front of him rather than sticking to one method. He often draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on client-centred work to make space for what matters most to the client.
Attachment-based ideas help when early relationships affect current stress and connection, and elements of dialectical behaviour therapy support emotional regulation and crisis coping. He tailors conversations and exercises to the situation, whether the focus is parenting, grief, addiction, work strain or changes in mood. Appointments are offered online by video, phone, live chat or messaging.
The service uses a cancellable subscription model. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
What Frederick works with
Everything Frederick lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Frederick helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Frederick lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Frederick’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress and when life feels out of step with priorities. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying practical experiments to change behaviour. It often helps with low mood, worry and sleep problems. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and can be helpful when past hurt affects parenting or close connections.Finding the right approach is a shared process. Frederick will talk with each person about their goals and preferences and suggest ways of working that fit. He adapts methods over time so sessions remain practical and relevant to the issues at hand.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits longer therapy conversations and visual connection, phone is useful when bandwidth is limited, and messaging or live chat can be used for shorter check-ins or flexible, on-the-go support. These options make it easier to fit sessions around work, childcare and travel while still accessing a consistent therapeutic relationship with a registered or accredited professional.
Questions people ask about Frederick
What kinds of issues does Frederick help with?
He helps people with stress, anxiety, depression and parenting concerns. Other areas include grief, addictions, sleep and relationship difficulties.
How would you describe his therapeutic style?
Sessions tend to be warm and interactive, with an emphasis on respect and openness. Frederick encourages practical conversation alongside emotional reflection.
What is his professional background?
He has nine years of experience working as a mental health counsellor. His work has covered a wide range of concerns including trauma, ADHD and self-esteem.
Where is he based and what are his credentials?
He practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English, Spanish and French, and he also accepts international clients.
What session formats are offered online?
Clients can meet by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and timeframes.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule appointments to suit your timetable.
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