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Esther Enaruwe, BACP

Based in the UK Online sessions

Compassionate counsellor helping parents navigate life changes

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Years in practice
3
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Self esteem
About

About Esther

Esther Enaruwe is a counsellor who speaks plainly about the fear of starting therapy. She knows how hard it can feel to sit with discomfort, say things out loud and risk being misunderstood. Esther uses that firsthand empathy to welcome people who are nervous about reaching out.

She holds a BACP membership, which appears as a professional credential in her background. Esther has practised for three years and offers sessions online and by phone, so distance or travel won’t block access to support.

Background and approach

Esther’s style is straightforward and warm. She listens first and follows what feels important to each person. Sessions focus on practical ways to manage stress, anxiety, depression and difficulty sleeping, alongside relationship and parenting concerns.

Her work also covers trauma and abuse, addictions, grief, anger and self-esteem challenges. Esther uses client-centred approaches combined with cognitive behavioural ideas to help people notice patterns and try small changes. She can also draw on existential and psychodynamic perspectives to look at meaning, values and past influences.

People who come to Esther often want a therapist who understands hesitation about starting therapy. She aims to make the room feel less scary and more like a place to sort things out at a steady pace.

Focus areas and approaches

What Esther works with

Everything Esther lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Esther helps people with.

Approaches Esther lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Esther’s approaches translate to online therapy

Client-Centred Therapy focuses on listening, empathy and following the person’s pace. It helps when someone needs acceptance, understanding and time to find their own solutions. Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns and uses simple exercises to try different responses; it is useful for anxiety, low mood and sleep problems. Existential therapy invites discussion about meaning, values and choices and can help when someone is re-evaluating life or facing big changes.

Deciding which approach to use is a team effort. Esther works collaboratively to figure out what fits your goals and preferences. She may try one method first and adapt as the work proceeds so sessions remain focused on what helps you most.

Online formats make it easier to fit therapy around busy lives. Video calls give face-to-face contact without travel. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text messaging offer brief check-ins or a written way to reflect between sessions. These options aim to increase flexibility and help maintain regular contact when that matters.
Questions

Questions people ask about Esther

What problems does Esther help with?

She works with stress, anxiety, depression and sleep problems as well as parenting concerns. Other areas include trauma, addictions, grief, anger and self-esteem.

How would you describe her therapeutic style?

Esther uses a warm, listening approach that follows what matters to the person. She mixes client-centred care with practical CBT techniques and wider reflective work.

What experience does she bring?

She has three years of practice and draws on lived understanding of how scary starting therapy can. That perspective shapes her relaxed approach.

What credentials and location are listed?

Esther is listed with the British Association for Counselling and Psychotherapy, shown as BACP. Her practice is based in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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8 years in practice

Practical, person-centred counselling for parents and carers

  • Stress, Anxiety
  • Family
  • Trauma and abuse
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