Find a counsellor

Emma McArthur, BACP

Based in the UK Online sessions

Practical, values-focused counselling for parents

Book with Emma
Years in practice
3
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Self esteem
About

About Emma

Emma McArthur is a counsellor who combines practical cognitive behavioural ideas with person-centred listening. She works in plain language and helps people notice what is getting in the way of how they want to live. Emma holds BACP registration and uses that framework to guide ethical practice.

She aims to create a calm, non-judgemental space for people to talk about their present experience and personal history. Sessions move at a pace the client chooses, with attention paid to what feels manageable in the moment.

Background and approach

Emma helps people identify strengths and small steps they can try between sessions. Her approach draws on Acceptance and Commitment Therapy and CBT techniques alongside client-centred ways of working. That mix is used to notice unhelpful patterns, try different coping skills, and bring attention back to personal values.

The focus is on practical change rather than jargon or complicated theory. Emma has three years of clinical experience supporting a wide range of concerns. These include stress, anxiety, depression, parenting and addictions, plus longer-term issues such as attachment or chronic illness.

She also works with matters like grief, relationship difficulties and gender identity questions. Therapy with Emma typically involves exploring how current coping strategies developed, trying alternative responses, and building greater awareness of values and priorities. If people decide to work together she stays collaborative and supportive while they test what helps.

The aim is clearer choices and steadier ways of living that feel more in line with what matters to each person.

Focus areas and approaches

What Emma works with

Everything Emma lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Emma helps people with.

Approaches Emma lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapeutic approaches translate to online support

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match what matters most. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and behaviour patterns and testing practical alternatives to change how someone feels and acts. Both approaches suit problems such as anxiety, low mood, stress and parenting-related pressures.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods and adapt them so the work fits the person’s life and aims, making adjustments as progress unfolds.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling easier to fit into busy days. Video sessions allow face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, chat can be a shorter check-in and messaging supports ongoing reflection between sessions. These options give flexibility for different routines and needs while using the therapeutic approaches named above.
Questions

Questions people ask about Emma

What kinds of problems does Emma help with?

She supports people facing stress, anxiety, depression and bipolar difficulties, plus parenting concerns, addictions and grief. Additional focus areas include attachment issues, chronic illness, eating and sleeping problems, and identity-related matters.

What is her therapy style like?

Her style mixes Acceptance and Commitment Therapy, cognitive behavioural techniques and client-centred listening. Sessions are practical, collaborative and focused on small, workable changes.

How much experience does she have?

Emma has three years of clinical experience working in counselling and psychological settings. That experience informs her practical, person-centred approach.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I book sessions in other languages or from abroad?

Sessions are offered in English. She is not taking international clients at this time.

Which session formats are available?

Emma offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability and are delivered via a subscription model. The subscription can be cancelled at any time.

What should I do to begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

5 years in practice

Calm, practical psychotherapist for everyday struggles

  • Trauma and abuse
  • Career
  • Depression
View profile

10 years in practice

Calm, practical support for parents and individuals

  • Stress, Anxiety
  • Family
  • Trauma and abuse
View profile