- Years in practice
- 7
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Elizabeth
Elizabeth Oyewole is a counsellor based in the United Kingdom with seven years of professional experience. She aims to help people find more ease in daily life by offering steady support and practical ways to manage stress, anxiety, depression, addictions and parenting concerns. Elizabeth uses a clear, compassionate approach that keeps the client’s goals in focus.
She encourages people to name what matters most and to try small, achievable steps between sessions.
Background and approach
Conversations are straightforward and non-judgemental. Elizabeth emphasises building on a person’s strengths while working through painful experiences such as trauma, abuse or separation. Her background includes work with attachment-related issues, adoption and foster care questions, blended family strain, and the practical stresses of caregiving and chronic illness.
She also supports people dealing with codependency, control issues and problems connected to drug and alcohol use. These areas inform how she listens and what she recommends in sessions. Elizabeth draws on client-centred methods to keep the conversation grounded in each person’s priorities.
She uses attachment-based ideas to look at relationships and patterns. Trauma-focused approaches guide work with difficult memories and symptoms related to past harm. People who choose Elizabeth often want a calm, steady counsellor who offers practical tools and clear options.
She works with each person to find steps that suit their life and responsibilities, with a focus on usable strategies rather than abstract theory.
What Elizabeth works with
Everything Elizabeth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Elizabeth helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Parenting issues
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth's approaches translate to online therapy
Attachment-based work looks at how past and current relationships shape feelings and behaviour, and helps people notice patterns that influence parenting and closeness. It can be useful for those feeling stuck in repeat reactions or difficulty trusting important relationships.Client-centred therapy focuses on listening without judgement and following what the person feels is important. This approach supports parenting worries and everyday stress by helping clients find their own solutions and build confidence.
Trauma-focused methods attend to painful memories and symptoms tied to past harm, using careful, paced conversations to reduce distress and increase coping skills. This is often used when trauma or abuse is part of the story.
Choosing the right approach is a joint process. Elizabeth will discuss goals and preferences, try different ways of working when needed, and adjust the plan as progress is made. The emphasis is on collaboration and finding what fits each person's life.
Online sessions use video calls, phone, live chat or text-based messaging, which makes it easier to fit counselling around work, childcare or other commitments. Phone calls or chat can be a shorter check-in when time or bandwidth is limited, while video offers face-to-face conversation when that is preferred. These options aim to make therapy more flexible and accessible for busy parents and carers.
Questions people ask about Elizabeth
What concerns can Elizabeth help with?
She works with stress, anxiety, depression, addictions, trauma and parenting-related concerns, plus issues such as attachment, abandonment, caregiving stress and family problems.
What is her therapeutic style like?
Her style is calm and client-centred, focusing on the person's priorities and practical steps to manage day-to-day challenges.
How much experience does she have?
Elizabeth has seven years of professional experience working with a range of emotional and relational difficulties.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, and she accepts international clients as well.
What session formats are offered?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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