- Years in practice
- 14
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Eileen
Eileen Moss is a counsellor who uses a person-centred approach to help parents and adults manage life’s pressures. She brings 14 years of experience and holds BACP and NCPS credentials. Her style is straightforward and practical, aimed at people who need clear support now.
Eileen often helps with anxiety, stress and low mood. She also supports people through grief, anger and sleep problems. Parenting and family matters are a frequent focus, with attention to how relationships shape daily life.
Background and approach
Her work adapts to the person in front of her. She blends attachment-based ideas with cognitive behavioural tools and mindfulness. That means she pays attention to how past relationships affect current patterns, while offering practical steps to change unhelpful thoughts and habits.
Sessions aim to be calm and direct. Eileen listens without judgement and helps people spot small changes that make a difference. Conversations include reflection, skill-building and short exercises you can try between meetings.
She also brings experience with trauma and abuse, compassion fatigue, ADHD and long-term health challenges. That background helps when problems are layered or ongoing. Eileen writes plainly, guides gently, and focuses on what will help you cope day to day.
What Eileen works with
Everything Eileen lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Eileen helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eileen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they relate to others and make different choices in parenting and family life.Client-centred therapy puts the person's experience at the centre. The counsellor listens deeply and follows the pace you set, which can help when you need space to understand hard feelings.
Cognitive behavioural therapy looks at thoughts, behaviours and emotions. It offers practical exercises to reduce anxiety, manage low mood and improve sleep through small, manageable steps.
Finding the right approach is part of the process. The therapist will work with you to choose methods that suit your goals, needs and preferences. That decision is collaborative and can shift as your work progresses.
Online sessions make it easier to fit therapy into a busy life. Video calls recreate a face-to-face conversation, phone sessions use less bandwidth, and live chat or text-based messaging can be useful for short check-ins or when writing feels easier. These options increase flexibility and help people keep continuity when schedules are tight.
Questions people ask about Eileen
What issues does Eileen focus on?
She routinely works with stress, anxiety, depression and grief, and addresses parenting and family concerns. Other areas include sleep problems, anger, compassion fatigue and ADHD.
What is her therapeutic style like?
Her approach is person-centred and practical, mixing attachment ideas, cognitive behavioural work and mindfulness. Sessions combine listening, reflection and hands-on tools to try between meetings.
How much experience does she have?
She has 14 years of professional experience working with adults and young people on a wide range of issues.
What credentials and location apply?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How does pricing work?
Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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